Listen to actress Jun Ji Hyun to share 'secret' owns a slim shape and your friends! 0:00 / 3: 15nam south1. What does Jun Ji Hyun do to have a slim shape? Jun Ji Hyun is pregnant and makes her right after getting married. After giving birth, she applied two fast weight loss methods to restore the best status. The weight loss method or a diet menu of many Korean actresses and we don't accept or not Can maintain. However, the weight loss method of Jun Ji Hyun not only Khao Khac, but also eating full 3 meals a day
. In addition, she also exercises more than 3 hours a day. Let's learn acmerce's slimming menu Jun Ji Hyun: Drink a glass of juice on a busy breakfast, "Clearing" still wake up at 6 o'clock every morning. She will drink a cup of juice at breakfast
At lunch and dinner, she will eat protein-rich vegetables and foods to avoid eating too much food containing too much fat and multiple calories. Fake beef imitation method is one of the fast weight loss tips Jun Ji Hyun's rapid. However, the type of beef Jun Ji Hyun mentioned is not real beef, but using a crowded mushroom to fake beef. You can pour a little oyster mushroom or eastern mushroom slices into the pan and fry in olive oil, then sprinkle cabbage and sauce. Mix yogurt fever or lemon juice, balsamic vinegar and olive oil to change the taste. Milk Shake chicken ji hyun eat chicken breast in another style. First, she cooked a chicken breast and tore chicken breasts into the blender. For 300ml of milk, 10 almonds, 3 walnuts and fruits like bananas, strawberries, blueberries on the blender and grind. If you eat this way, you won't feel the chicken breast is dry and seemed, and can supplement the protein. Drinking milk shaking chicken breasts after exercise can reduce the feeling of hunger and help for a long time, you can use other ingredients to supplement the amount of vitamins, minerals and fiber missing in chicken breast
If you only drink chicken breast shaking milk, digestive function will be weakened, so it's best to eat salad and drink chicken breast shaking milk. People will think they are fast. But in fact, the weight loss formula of Jun Ji Hyun again. Whether it is a loss of weight diets in a short time but "clogs" still eat 3 meals. Just breaking a few meals in the day to eat will lose weight successfully. If you are hungry, you will eat a lot on the inside. Every Meal of Jun Ji Hyun has 300 to 400 calories and 1,000 calories per day. Of course, she didn't eat snacking. What does Jun Ji Hyun do to have a fresh beauty? Masking 1-2 times / Nairda of the "bracelet" is a dry ingredient skin so she focuses on moisturizing. She only made a mask 1-2 times a week, because of a lot of masks will block pores. Before sleeping and relax Ji Hyun often bathe every night before going to bed to relax and reduce pressure. She believes that beautiful skin is sleeping. Bath before sleeping in the winter can help circulate blood and warm the cold hands and feet. Contains 2 liters of warm water every day according to Jun Ji Hyun, drinking water can remove waste and toxins Can. So please take care of warm water so that your skin is brighter! "Catholic" usually drinks water after waking up, before meals and after meals, and limited drinking drinks with sugar. Sunshine Ji Hyun will apply sunscreen every time it goes out and carries cells. In addition, she also eats whitening and moisturizing fruits such as kiwi and lemon. Learn Huyen - According to Sundaymore . Dịch vụ:
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