Sitting for a long time or learning will affect our health, and how to regain health is to pay attention to the right sitting posture.1. Make sure the chair fits with you, which is not the size that is suitable for everyone. Like shoes, we need to ensure the choice of a perfect seat with our measurements, as they can create health differences and comfort. The best option is to choose the type that can be adjustable, because you can change the height of the seat or the back corner of the backrest, depending on your needs
. Also there are 2 main points to remember when choosing a chair work. The first is to check if the seat pedestal is wider than your hips at least one inch on each side so you have enough space based on the thigh or not. Second, check if there are at least 0
5 inches between the edge of your chair and the knee back or not. Soft cushions will also help avoid being compressed on the thighs and buttides.2. Check the waist rack of the chair without supporting the lower belt or back can cause a bad and flat effect for the spine. However, the chairs featuring back support can be expensive and unrealistic for companies with many employees. A cheaper alternative is to use a rolled towel or a small pillow that covers your back. But pay attention to the right size, because a larger towel can make your spine fall in difficult and more uncomfortable. Illustration3. The following simple steps to achieve the right sitting posture with a bad posture can lead to belts or shoulder pain. Bending forward or falling back to the back of excessiveness can lead to back pain when sitting
Even when sitting wrong posture does not cause back pain, bad positions can make the pain more serious. When you have a chair like Italy, you need to consider it to sit properly. You can start by sitting at the end of the chair and relaxing people, neck and shoulder towards the front. Then slowly pull your spine straight by pulling your head and shoulders up, and pushing the lower back forward. Keep this posture for a few seconds before releasing a bit, then turns back to the back until you touch the backrest. Illustration.4. Holding your feet flat on the floor crossing the legs is the top patient of women. However, cross-legged can reduce blood flow and may cause muscle pain. In addition, sitting cross-legged can also damage nerves, causing hypertension, veins and risk of forming an extremely dangerous blood clot. So professionals recommend keeping their feet straight and placing certainly on the ground. They also recommend considering eliminating the heel when you are sitting and using the price to the foot if your sole cannot reach the floor.5. Being aware of the uppercase sitting corner Ideally, the elbow and the knee are bent at an angle of 90 degrees, while the hip can go beyond a slightly square angle to facilitate the back of the back. Computer shapes need to be adjusted across the height of the height to avoid stretching the neck and eyes. The keyboard should also be placed about 4 to 6 inches from the edge of the table and hand with a rest space.6. Implementing the "wall slide" movement helps to balance the posture next to pay attention to the daily posture, you can improve the posture with exercises like Yoga or Plank. "Wall slide" is a simple exercise to help restore the body and reduce muscle tension in the neck and shoulders. The first step is to stand against the wall, the knee is a bit curved and his hands stretched through the head. Keeping your hands, elbows, shoulders and spine presses into the wall when you slide your arm down until you drop down lower shoulders. After that, lift your arms back and repeat this movement 10-12 times. Illustration.7. Avoid muscle fatigue by occasionally standing up when you have found the most comfortable chair, so many sitting can still lead to health and mechanical traumatic problems. To avoid this, try to circulation by standing and moving around. If possible, take a break for at least a minute after every 30 minutes of sitting. You can also set an alarm or timer to remind you that you need to leave a little chair ./. CTV Vu Tuyen / VOV.VN According Brightside . Dịch vụ:
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