NOA needs strength to practice so it is impossible to abstain from harsh khem. She built diet, living, practicing moderation to lose weight.0: 00/2: 15 years of weight loss is always a hot topic carefully interested by you. However, improper weight loss can cause your health to meet many dangers.00: 00/03: 41 Because of that NOA - the girl from the land of cherry blossoms - spent time to learn the body I am on a diet, the most reasonable exercise
. Only half a year of persistence, NOA has decreased from 63 kg to 45 kg. Her method towards simple exercises, easy to carry out and control the amount of calories loaded into the body instead of strict abstinence. If you arrange the job, you can try the exercise of NOA
1. Walk 10,000 steps first, you need to download a step-foot step app. Because the goal is to lose weight so Noe not only walks leisurely but she tries to keep his back straight, the arms slightly, the whole body stretches (to relax). When you go, you need to look at the ground a bit. If you don't count 10,000 steps, walk in an hour.2. Cycling to work on days without folding, NOA will walk or cycling to work. "Bicycles are great tools that help us practice when lazy and don't have much time. Moreover, this habit also contributes to environmental protection" - NOA said. Eating enough meals, on time, always having a stomach problem when trying to diet and exercise excessively
She needed to eat enough substances, abstain from gentle, but the ability to "carry" the training. Therefore, she had breakfast at 8pm, noon 12 hours and dinner at 7pm. She does not drink sweets and juices. In addition, she tries to sleep enough to keep your spirit refreshing. NOA usually wake up at 7:30 and go to sleep at 23:00. Balancing the fat ratio can not reduce fat fat so NOA switches to the waistline. She said he ran 20 minutes a day to sweat and drain the body. She often maintains this habit for 4 days if missing exercise for a week.5. Self-cooking NOA's morning menu does not have sugar and salt. A slice toast with boiled eggs is the most ideal choice for her. Bananas, soy milk are the second choice. Lunch, NOA DIY rice grasp rice to eat with chicken breast salad. She eats no so that the late afternoon is not hungry, easy to eat snacks. Evening, NOA only eats protein and fiber. . Dịch vụ:
Thiết kế website,
quảng cáo google,
đăng ký website bộ công thương uy tín
