Why Shouldn’t We Wear Too Warm Pajamas, Even When It’s Cold?

Pajamas you choose can affect your sleep, looks and both your health. The warm pajamas may be the reason why you don't sleep well and wake up tired.0: 00/2: 02 nam subdomains below is the reason why the pajamas thickness, warm may not have to choose well Best for you when going to bed.1. Influenceing the quality of sleeping and sleeping is too warm to make you have a night of baldness because your body needs to maintain the proper temperature all night

. Ideal cloth type for pajamas is cotton, because it helps Let me feel the roof. Another great material for linen fabric, this fabric is breathable and absorbably good, however it may not be as soft as Cotton Fabric.2
May cause sweatpins when it can lead to a particular acne called sweat. The combination of heat and friction from your sweaty pajamas can make pores clogged , therefore more skin response. Sleeping from bamboo fabric (Bamboo Fabric) can help prevent acne, because this fabric has antibacterial characteristics. It's even softer and absorber than cotton fabrics And maybe what you need to sleep deliciously.3. It is possible to increase the risk of infection with sweating at night to increase the risk of skin of the skin. Bacteria grows better in wet and dark places. When you wear multiple layers of warm clothes and blankets, you can create a perfect range for bacteria to live. Can affect reproductive health A study shows that men do not wear pants at night can improve sperm quality. The tight-fitting underwear and pajamas are too warm when going to bed can also make "region The triangle "is sweating more
This also affects women's fertility, because too much sweating can lead to inflammation and infection" Triangle area ".5 .5. Prevent the body to self-regulate body heat when you are too hot during sleep, the core zone temperature will not be able to drop down, making you do not get a good sleep. Low at night will help your body recover better, even If you can promote metabolism. If you don't want to wear cotton, silk can be a good choice. Silk has a natural thermostatic body effect, can keep you warm in cold nights thanks to heat retention between silk threads, creating an effect. According to Hoang Nguyen / New family

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