It is important to lose weight that do not spend dinner because it will slow down your metabolic process.0: 00/0: 00 Nam You should also try to eat dinner earlier so when you go to sleep Eat has been digested all the weight before going to bed is not as difficult as you think. The body's metabolism is always active, so you just need to do some simple tactics to keep it work effectively. Illustration. Remember that the end of the day is still an important stage For weight loss and you need to remember some of the following simple tips
.1. Do not leave dinner many people decide to leave dinner because they think it will help them lose weight easier but this is a mistake. Do not have dinner, you will have to stay hungry for the next 10 hours or longer without providing your body any nutrient is very dangerous
This has two major consequences: First, it means You do not maintain a healthy eating habit. Second, it slows down your metabolism. What is the solution? It is important that you don't give up dinner and try to eat dinner 2 hours before going to bed and choose the food to balance the nutrition. Some people know this but make a mistake when only eating salad And that's not a good thing. Your dinner also needs to have protein, fiber, vitamins and even carbohydrates. It is especially careful when thinking of lettuce, because your body cannot digest this vegetable in the evening. Vegetable soup is a great replacement for dishes with lettuce. You can try pumpkin soup with cinnamon or soup soup with garlic and oats. Even you can combine eating soup with a piece of salmon. Walking half an hour you need to do is relax and keep your metabolism to operate by walking in half an hour
If you like you can walk with pets or friends. Take a quick walk and don't forget to breathe deeply. Go during the daytime to help you relieve stress. As you know, stress is one of our biggest enemies for our health and weight. If you are accustomed to walking during the day, you will have more relaxing and relaxed time.3. Bathing baths After walking, relaxing in the bed before going to bed is a perfect idea to lose weight effectively. It helps you tolerate your body. At the same time, nourish your skin with vitamins and minerals. You will feel new and energetic. By bathing relaxation and discharging, your weight loss process will be shortened. Just add 100 grams of baking soda powder into bathing water, along with 5 drops of lavender essential oil, 100 grams of sea salt, and a spoon of chopped ginger. Then take a dip in a half hour and relax.4. Drinking tea There are many delicious teas from nature that you can enjoy before going to bed. They will help you burn more fat, provide the necessary vitamins for the body and help you unwind like roses and blueberries ... 5. A good night's sleep will also help you lose weight. In the night, your lymphatic system performs important tasks to detoxify the body. If it doesn't do this, you will retain the toxic elements that cause inflammation and prevent you with weight loss in a healthy way. To have a better sleep, you should try to keep the temperature in the bedroom at a moderate level . Remember to turn off electronic devices such as laptops or mobile phones at least 2 hours before going to bed. Moc Tea / VietQ . Dịch vụ:
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