Many people are tired of strenuous belly exercises but do not bring the desired abdominal muscles. Don't be too worried, the core exercises (belly parts, hips, lower backs) Strength without having to fold the belly will help you achieve the dream '6mat '0: 00/3: 03 South Vietnam Medium to the buttocks and the lower back gives the person a perfect 6-zone body as well as enhancing other parts. The exercises enhance the abdominal muscles with full body movements focused on the abdomen parts, Hips, the lower back keep the body stable when you perform the exercises. One of them is the abdominal muscular stretch exercise, which will help you control the belly, hip, the lower back better than the Core exercises focused on the buttocks and the back of the core and anti-stretching with the correct way with the abdomen Under Press on the floor, straight stretching and the arm extended on the head, you are pressing your spine is not curved and has the longer the effect as long, the longer it doesn't make movements, but please Trying to stretch as far as possible with the lower back, trying to press the belly to the floor. In case the lower back is lifted, adjust your hands and legs to lower until the back is exposed to the floor
. In this exercise, the stiffness of abdominal muscles will help the oblique barrier, chest muscles, spine stretching and most other muscle groups except buttocks. This is the perfect combination to keep the spine protected and stable. Under the press on the floor, straight stretching and the arm extended on the head, you are pressing your spine is not curved and yes The anti-structance effect of rotating actions in these exercises, we rotate joints in a certain limit
Think about launching a punch, swing baseball or golf sticks, or throw a suitcase into the trunk. When we make those movements, the Core section will be sure the pelvis and spine. While doing, notice the tightening of abdominal muscles, combining Russian-style rotating moves - sitting back and light Foot, embarrassed and turned to two sides - note to turn your shoulders strongly from side to side while keeping your hips fixed. Before remaining abdominal muscles, then turn the shoulder to rotate The session touched every elbow to the floor without moving her hips. The more it moves the shoulder while keeping the hips stable, the more we challenge the oblique to operate. The rotation actions to keep the backbone safely in the process of rotating, sitting firmly and stabilizing before we perform rotating movements , now the muscles in the core will take responsibility for keeping the spine. If you haven't learned, the practitioner should expand an arm over the head, the rest of the arm across the horizontal and jam to the abdomen, hip, The lower back prevents the body from being tilted to the side. The substance of the expansion of the arm to one side will pull the body practitioner to that side, and make these mechanics work to keep their hips and shoulders . The practitioner can increase difficulty by adding bricks and keeps holding firmly for the hips and shoulders with abdominal muscles, hips, the lower back. Spiritual flexible spine or in other words are the lumbar break movements
Common belly folds start from bending the waist part but if the practice person starts from the V-shaped abdominal stretch exercise, it will be much more effective in training the Core muscle. Live straight, reach the legs straight as much as possible and start using the abdominal muscles pulling on to touch the toes, keeping the posture for a few seconds and repeating. Note Do not lie to the floor and relax between the belly folding times. Ways the owner of abdominal muscles and its variants will enhance the episodes Core at other exercises. Abdominal strain will help you squeeze the chest with your body. Kuy Khiem - Military Medical Academy / Following Men'shealth . Dịch vụ:
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