Acne 'attacks' massively after gym, what is the cause and solution? "The first figure of the skin", in addition to a beautiful physique, we also need a smooth skin full of vitality. Thien shape, everyone knows that another benefit of exercise is to help fresh and healthier skin. Thanks to the body movements, the process of increasing blood circulation, removing toxins and clearing the negative energy for the body to take place more favorable, thereby helping the skin gradually become ruddy and bright . However, have you ever encountered the status of acne spots that appear on the back, chest and face the face after exercise hours? Does exercise really make the pimple skin? Of course, practice sports Not a direct cause of acne. But the neglect is that in the body hygiene habits after practicing, it is completely possible
. When moving, the body secretes a lot of sweat and lubricants, combined with dirt in the environment and pants Switches can make pores on the skin connected. As a result, bacteria like P-Acnes have favorable conditions to grow and develop, making body skin areas such as back, neck, chest or even facial skin at risk of becoming "Location "Of Acne. To just be able to relax with yourself a smooth skin, you should pay more about your body hygiene and refer to some basic tips below
Don't touch your hand The face is more sensitive and easier to get acne than the rest on the body. Dirt, dust and bacteria from hand can switch to face skin, which form acne formation. Therefore, you should avoid using your hand to touch the face while practicing, and remember to wash your hands so clean when you finish the training. Make the makeup when the exercise is sure that everyone wants to be beautiful anytime, anywhere, Even when sleeping and of course when exercising. However, applying to the thick makeup layer while practicing has never been a wise action unless you want the pores to fit. Please limit makeup if not really necessary and should only apply sunscreen if you practice outdoors. Clean the face of the front and after the face of the face is always clean in any situation is what is always Prerequisites to prevent unexpected attacks of acne agents. Wash the face before and after exercising with a lightweight cleanser with salicylic acid ingredients will help remove excess oil and exfoliate on the skin surface, keeping your pores well. Do not use overheating water to wash your face because this makes the skin more sensitive, creating favorable conditions for massive acne. Eucerin Pro Acne Solution Cleansing face contains components inhibiting bacteria Causing acne
Wash cleaner after exercising after exercising, you should take a 10 minute break and bath with clean water. For those who have faced body acne, choose shower products containing antibacterial components such as activated carbon, salicilic acid, benzoyl peroxide to reduce the level of bacteria causing acne and Removing dead cells, helping pores ventilated. Pelican reduction room for back medicated Pelican SOAP with activated carbon components, licorice, natural mineral mud with bactericidal effects, cleaning Oily, especially effective with acne.Gel La Roche-Posay Effaclar Micro-Peeling Purifying can be used for both face and body Selecting suits suitable for sweat-absorbing fitness suits are the ideal stopover to Bacteries that live and develop. Therefore, choosing breathable clothes, fitting and keeping them clean is also a way to prevent acne "protests". Dry, soft and smooth fabrics to "breathe" skin like cotton elastic with high absorbent, good elasticity are always the first choice. Implementation: Phuong Ha . Dịch vụ:
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