Three dishes: Cheese green tea, Matcha frappuccino and purple sweet potato oats are three replied recipes simpler, less calories, suitable for those who are losing weight: 00/3: 12 namba domain : Cheese green tea, Matcha Frappuccino and Purple sweet potato oats are three replied recipes simpler, less calories, suitable for those who are losing weight. Phuc (Momo) Content Creator about nutrition knowledge And the recipes, good preparation for health. More than 4 years of study knowledge in the field of nutrition and cleaning. Phuc began to study Clean Eating regime in 2017. She said: "Procedure This degree is quite common in the world, especially with the gymer
. However, at that time, in Vietnam, there are not many people who know this ". When under Clean Eating, Phuc has completed the goal of losing weight I and have a healthier lifestyle. This has motivated her to share the regime to many people
From my own experience, Hong Phuc understands the hardest in the process of losing weight is a psychology of eating. Phuc shared: "Many people feel stuck in their own eating when they cannot enjoy their favorite dishes." Understanding this, happily explores and processes daily dishes and drinks According to less calories and more nutritious versions to share to everyone. Here are the three beverage recipes that are pink blessed again to be more suitable for those who are losing weight. Cheese green cream: 1 package Tea filter bags depending on type or 5 grams of dry tea5 grams of diet or other sweeteners (honey, syrola style, ..) 1 piece of cow cheese laughing50 ml freshworm pieces of non-sugar nuns made: Step 1: Incubation Tea with boiling water for about 7-10 minutes, removing the line into stiring.Step 2: Cheese to stay at room temperature, putting more fresh milk, a pinch of small salt in and hitting up with a hand-held foaming machine When the cheese smooth and creates a special cream layer. NEWS 3: Pour the tea and put it on the stone and pour the cheese cream to the surface ._____ Oats Purple sweet potatoes with dew sáonguyen Material: 1 cup of dried oats1 Potato tubers purple1
5 liters of water filter1 Teaspoon essence vanilla1 / 2 teaspoons Salt3 tablespoons honey black flute do: Step 1: Pot, Grinder, Filter bag and tools The kitchen for this dairy needs to be coated with boiling water to hold hygiene. Props 2: Sweet potatoes are ripenous, peeled, Thai Thanh circle.Secute 3: Remove all the ingredients on the blender Element in high steps for about 45 seconds - 1 minute for smooth puree.Step 4: Filter milk mixture via filter bag to remove the residue. Note Do not filter too carefully because the last sebum of the oats is quite viscous and many starches make milk difficult to drink. Now 5: Milk is now able to drink it, but you should still over the filtered milk When you start boiling, turn off the kitchen.Step 6: Enjoy this dairy with little stone and topping black flute to add a delicious part (flute mist made from black flute powder package, you follow the instructions on the packaging but Reduce ¾ of sugar) _____ Matcha Frappuccinum Data: 1 cup of stone1 Box of fresh milk or 180ml Almond Milk No Road1 Teaspoon Matcha1 Powder Matcha1 Teaspoon Essence Vanilla2 Spoon Honey or Road to diet: Step 1: Remove all The raw material on the grinder is high until the stone is smooth. Scetry 2: Pour out and enjoy. You can use cocoa powder instead of Matcha to produce frappuccino chocolate. . Dịch vụ:
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