Oats are a familiar material with those who are pursuing EAT Clean mode. Here are some formulas that process dishes from this raw material. The circuit is a familiar material with those who are pursuing EAT Clean mode. Here are a few formulas processing dishes from this raw material.Halsey Nguyen (Little T) Content Creator about EAT Clean knowledge and recipes
. More than 4 years of research on nutrition and cleaning. Halsey began to learn about Eat Clean with the desire to get a safe and effective weight loss method. That point, this regime is not really popular in Vietnam so Halsey must study more from foreign sources
But the more you know and understand it, she realizes, Eat Clean is actually familiar and close to the Vietnamese.Share with Zing, Halsey said: "Eat Clean is simply prioritizing real groups Fresh products, nutrients and limit grease food. A closest concept with Eat Clean is "house rice", "Mother cooked" of Vietnamese people ". After understanding This level, she began to explore and research new dishes. The first purpose is to satisfy your own passion for cooking, especially in the process of pursuing weight loss goals and reducing healthy fat. Besides, Halsey also wants to spread green diets - drink clean This came to more people with simple processing formulas but still guarantees the nutrition. Here are three dishes made from oats that Halsey wants to introduce.Tokkboki oat: 376 Calories / section Material (for 2 diets): 100 grams of oat powder40 gram powder1100 gram water1 Water spoons to gojujang1 spoons big honey1 / 2 tablespoons to water soy 1 teaspoon of water made: Step 1: Mix oatmeal and powder together, after That slowly adds water into the mixture. Newly added mixed water until the mixture is blended, flexible, not sticky. Steer 2: divide the powder into smaller parts, use 2 hands to go back to a long, big powder strip equal
Take the dough to cut the powder into a piece of a one-finger and leave it to the disc, continue to make the remaining powder. Sprot 3: Boil water and drop the rice cake. Rice cake boiled 10 minutes. The ripe cake floats out, released, released right into the cold water pot for the cold cake to remove the cake to drain. Sce-4: Mix the raw materials for the fever together and bring it on the non-stick pan in medium fire. Pour rice cakes into the mixture of fever and continue to boil until the piston's fever is reaching.Step 5: Sprinkle white sesame, Add decorative boiled eggs if you like. Note: The flour will determine the ductility of finished products. You can add dough and remove oatmeal at the equivalent ratio to have a satisfactory finished product ._____ Tiramisu Pancake Data: 50 grams oatmeal7 Gram honey5 grams of cocoa or coffee5 Gram Coconut oil or olive oil100 gram olive oil Fresh2 pieces of cheese cow laughing50 gram yogurt with sugar as: Step 1: Mix the mixture of oatmeal, honey, cocoa powder, coconut oil and fresh milk and let powder break within 10 minutes. The cow cheese smiled and mixed with yogurt to make a fever. Put fever into the refrigerator for 10 minutes. Sceptional 3: Pancake pan with an average heat-resistant pan until the rice cake is both sides (can scan a layer of oil to prevent a pan) .Step 4: Rank cake to disc, served with a sauce. Note: Pancake can be stored in a 2-3-day refrigerator, when eating, it will first put the sauce on ._____ "sticky" oat mango: 169 calories / section For 2 diets): 40 grams of oats120 ml of beads or fresh milk1 / 2 teaspoons Chia15 grams of honey50 grams of Greek yogurt or 25 grams of yogurt usually1 / 2 fruits and coconut milk or cold milk or coconut. How to do: Step 1: Mix all ingredients (except yogurt) and bring on a pan until the thick mixture is turned off the kitchen. Give yogurt to mix well with mixes. Steep 2: Lot a bowl of rice with a food-wrapped membrane and pour the mixture into the bowl, cover. Leave the fridge overnight. Props 3: When eating served with mango, coconut milk or condensed milk and roasted or coconut .Vietnam: LittletmealPrep . Dịch vụ:
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