Follow this '4 eating a lot' mode to improve your skin and fly sister acne, instant nam nam Many people have trouble because of acne, even Washed face cleanly daily, Caving skin and acne still constantly developing. A dermatologist in Taiwan has shown that diet is also a key to improving skin and flying acne. It is the "4-minute diet" mode .4 Eat a lot of food lots of low sugar such as fruits and vegetables, soybeans and products from soybeans, whole bread, .
.. These foods have The blood sugar index is very low, which can help reduce insulin secretions in the body, thus reducing secretions and oil accumulation. Besides fresh fruits and vegetables containing many vitamins, can help reduce dermatitis; and Isooflavones are in soybeans and soy products that can resist the impact of androgen hormones and help improve acne
Many food-rich foods omega-3 fatty acids omega-3 can help resist Inflammation of deep sea fish such as cod and salmon or nuts are rich in omega-3 fatty acids, very friendly with acne skin. Many rich zinc foods can help control sebum secretion and reduce The process of forming horn cells, helps improve acne and skin care, rich and zinc foods such as oysters, cashew nuts, pumpkin seeds, beef, ... are also beneficial foods for acne skin. Many foods containing vitamin A / Evitamin A can prevent skin aging and promote the development of skin tissue. Vitamin E has antioxidant and anti-inflammatory effects. Foods such as carrots, spinach, butter, animal liver rich in vitamin A / E help improve inflammatory acne .3 Eat a lot of food lots of sugar when the body consumes too much sugar or carbohydrate, body Will release the same growth element of Insulin IGF-1, and IGF-1 will increase the epidermis and increase oil deterioration, leading to a more severe acne and clogged pores. For those who are susceptible to acne, eat less sugar-suite foods such as cakes, milk tea, chocolate
Few frying furniture contains many triglycerides, under the impact of Propionibacterium acnes bacteria Will form too much free fatty acids, will cause skin irritation, severe inflammation, causing acne to become more serious. Less products from people who have a habit of drinking milk in the morning, although Fuel milk also contains IGF-1, casein and whey protein in milk that will also create IGF-1, easy to worry about acne. So for acne skin, it is best to replace milk with soy milk or low sugar yogurt, no sugar.Moon / according to ettoday . Dịch vụ:
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