Summer has come and every girl wishes to lose weight soon to be confident with the body of na na, slimming.0: 00/1: 47 nam south of this diet menu for 3 days, girlfriend Can be reduced to 4kg 1 week. These 3-day diet menu will specify very strict foods and are not changed within the first 3 days. Starting to the 4th day, you can eat normally. But pay attention to eating little calories, the amount of calories does not exceed 1500 calories / day
. Your weight will be significantly reduced after a week. Female friends Let's refer to this diet menu for 3 days! Day 1 Breakfast: 1 Slice of whole toast of two tablespoons of peanut butter, half grapefruit , 1 cup of black coffee or tea lunch: 1 slice of whole toast, half box of canned tuna, a cup of black coffee or dinner tea: 85g meat (any kind of meat), 1 bowl of green beans Or green vegetables, 1 apple, half of the banana and 1 cup of vaning cream 2: Breakfast: 1 sliced toast of whole bran, 1 egg, half banana for lunch: 1 egg, 1 cup of sugar yogurt or show Mai no salt, 3 slices of dinner: 2 sausages, 1 carrot bowl, boiled cauliflower, 1 cup of vaning cream 3: Breakfast: 1 sliced cheese, 5 slices of pastry, 1 apple lunch: 1 Original toast, 1 egg Dinner: 1 box of canned tuna, half banana, half a cup of ice cream if you want to lose weight faster, you can combine this diet menu with some collective posts gentle sex (because this diet will cu Levels are quite low in calories, girlfriends should not exercise high strength.) Want to lose weight effectively without gaining weight again, girlfriend remember to manage diet, regular exercise
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