Dining science helps you stay healthy and slow down the aging process. Top 6 This type of food is the ideal choice for women.0: 00/3: 01 Nantong Nantop 1 dining science: Cow milk helps healthy, beautiful skin with rich nutritional content, many essential ingredients For the body, cow's milk is a great option in your scientific diet. Cow's milk helps you enhance calcium, protein and other minerals. This is an essential energy source to maintain the body's normal operations
. Also, drinking reasonable milk also has a skin care effect, giving women with a soft and white skin. In normal conditions, you can drink cow's milk early and evening, pay attention to drinking before the sleep at least 1 hour to not affect digestion and help you sleep better.Top 2 dining science: Beans Black supports against harmful freedoms This is a cannon that familiar with everyone and hardly "cocoon" objects
The rich vitamin content in black beans has the effect of destroying many harmful free radicals in the body. Women eat black beans properly to help skin toned, reduce wrinkles and enhance the protection of internal cells.Top 3 dining science: peanuts enhance brainstorms, anti-aging Peanuts are a kind of shell nuts Delicious and nutritious hard. Ingredients of amino acids, catechin and zinc in peanuts help improve brain function, effective aging resistance. However, because peanuts are easy to create so it cannot be eaten a lot in one time. The content of fat in it is also quite high so you need to use control to not reduce appetite in meals and limit weight gain.Top 4 dining science: Celying vegetables help balance their shape West is a nutritious vegetable, especially vitamin C and fiber, has the effect of promoting intestinal pertussiness, reducing constipation and also increases the speed of burning excess fat in the body. Sisters often use celery vegetables as a raw material in weight loss and beauty .top 5 dining science: Pomegranate is a strong oxidizing resistance to eat Healthy if you are building a diet Learn, don't forget to add pomegranate to your menu. This is a strange fruit but has a great anti-oxidation effect
Ellagic acid composition in pomegranates helps cells resist with pollution, UV rays and other harmful sources. Pomegranate helps sisters to nurture and protect cells in the body, slowing down the aging process age. The study also wits itself: The anti-radiation effect of ellagic acid in the pomegranate is more "harmful" than polyphenols in green tea and red wine.Top 6 dining science: carrots to enhance the damage health Healthy eating not only helps you maintain your health but also slow the aging, help women are fresh and confident. Carrots are a great choice for your skin. The rich amount of pectin is in carrots that can "get rid of" harmful ingredients inside the body out. Besides, carotene and vitamin E also effectively whiten skin, prevent black pigments, aging resistance, purification of excess horns, helping you always be beautiful and healthy. Can see that, eat and drink The first science needs to choose suitable and diverse materials. In addition, sisters should pay attention to sleep quality and physical training regime to be confident in life. Zealand (FamilyDoctor) . Dịch vụ:
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