You can eat black bean porridge brown rice, drink black beans or eat non-sugar tea to lose weight safely, efficiently 9: 00/2: 53 South of the men's weight loss black beans must not be a method Strange for many sisters. However, how to reduce 4 kg within 1 month safe and science, not everyone knows. The weight loss of black beans is a particle that contains a lot of proteins as well as fiber, without fat dissolve. Therefore, using this particle in many different ways will help users reduce the feeling of hunger and appetite, bring weight loss efficiency. Besides, black beans also contain many other nutritional ingredients that reduce Weighing very well as vitamins A, B, C, PP, lipids, mineral salts, proteins
. Not only that, the content of amino acid is important in black beans is also very high. As a result, black beans will promote the utility to release excess fat as well as body detoxification to help lose weight effectively. Processing black beansChe 1: Choose big black beans, to ensure the quality of delicious water, nutritious
Removing deep, broken particles to do not affect the taste and color of tea after cooking. Water 2: Turn on the kitchen, let the fire small until the pan starts hot, let black beans enter the same. When roasting must be involved continuously so that the beans are not burnt.Step 3: Roasted until the nine beans poured into the bowl, let it cool and put it into the sealed box. boiling about 10 minutes and then boiling for ripe tea. You should use pure black bean tea, not used with sugar to achieve the best weight loss effect. Roasted black beans: for black beans roasted into boiled water. Moderate about 15 minutes and then turn off the kitchen, let it cool. Filter your own water and residue section. Slellating the black roasted water to drink
You should not let too much passes into too little water because it will cause the water to be solid, difficult to drink and the weight loss effect is not high. You should use regular black beans and add filtered water to provide enough 1.5 - 2 liters of water every day. Black bean beans have black beans that bring weight loss effects by combining brown rice . The formula for processing black bean porridge has a ratio of 1: 1 (1 bowl of black beans, 1 bowl of brown rice). You clean up these two ingredients and put it in the pot, pour the filtered water, north to a small stove. In the process of eating black bean porridge, you should completely remove starch in the first 3 days because of rice Lacked. Accordingly, you will eat every bowl of a bowl of black beans with brown rice instead of rice and add green vegetables, fresh fruits, non-sugar juice to maintain energy for a dynamic day. Italy to reduce bean balance Black safety, you should note some of the following basics: - Do not use the tea, drinks from black beans in the evening because it is likely to insomnia. - Can use a combination of black beans Cold and hot black beans, this does not affect weight loss efficiency. - Should not abuse water / black bean tea continuously that should add normal filtered water to ensure the nutritional balance for the body. - Do not use sugar when processing tea, tea from black beans because sugar is the cause of fat while your purpose is to use black beans to reduce fat. If you want to quickly get ideal and sexy body weight , combine eating with professional exercises. According to An Yen / VietnamNet . Dịch vụ:
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