Recently, in Korea, Youtuber Jinny became famous. Less than a year later initializing his YouTube channel, she had more than 100,000 Follow people. The secret is not only in a slender, sexy physique but also because of the great weight loss efforts of beautiful people.0: 00/2: 40 namjinny domain is the name of the Youtuber girl with real name Min Hyo-rin in Korea. She has successfully reduced 50kg within 2 years and inspires slimming for a lot of people through its own YouTube channel
. Jinny said that he increased to 100kg when he was in high school because she ate a lot of fried chicken and fast food. She even was diagnosed with a disc herniation and difficulty breathing because the body weight was too heavy. The lover also broke up because she was too fat
It was these things that became a huge motivation to help her determined to reduce fat.Jinny gave suggestions: "Before losing weight, you should think about the reasons you want to start. In this way, you can be more determined and poses clear goals. Slimming is actually learning how to love herself rather than just aims to reduce how much weight each month ". And to have a perfect body like the present, Jinny said that all of this depends on forming habits. Here are the healthy habits that beautiful people have applied to kill effective fats. Eating Dietjinny begins to change his eating habits. Carbohydrates and food with high sodium content are the biggest "enemy" on the way to lose weight, she determined to cut them from daily eating menu. Youtuber women also increase protein-rich foods and vegetables in their diet. If you accidentally eat too much, she will increase the exercise time that day to maintain the balance
Youtuber also increases protein-rich foods and vegetables in his diet, she Also shared meals and takes 3-5 liters of water every day. Fitness methods for dining, exercise also plays an important role in the process of killing fat. Jinny builds Hang timing and implementation of scientific training methods. Every day, she will set the exercise time that suits the amount of that day and notes again. Beauty also noted that, in the beginning, you can set weight with the upper part, the lower part and aerobic episode daily to consume energy. Jinny's personal practice is as follows: Severe episodes for muscle hands and feet on Monday. I focused on heavy episodes for the lower body on Wednesday. Compassion for the upper body on Friday. In the Monday, Wednesday and Friday, Jinny arranged aerobic episodes to burn fat. Sunday, she stopped practicing her body to rest. Some other habits during Jinny's weight loss: stay away from salty foods (especially if you were severe). Only a small rice (rice rice rice Lacking is the best). Protein supplement and vegetables for lunch. Exercise at least 10 minutes a day. Only eat a dessert every day and say no with dinner. Foods contain probiotic food to digest well. Write a plan to eat and exercise during the week on every Sunday.Vy Anh . Dịch vụ:
Thiết kế website,
quảng cáo google,
đăng ký website bộ công thương uy tín
