Have you ever wondered how the split seed is really effective and how to lose weight? 0: 00/2: 12 What is the Southern region of division? Split seeds are a edible grain of Salvia Hispanica, belonging Mint family. These are small black particles, eaten like whole grains. Seeds are very rich in carbohydrates, omega-3 and protein fatty acids. When soaked in the divided grain water hatches and forms a solid gel layer. These particles are used in different dishes that help support loss weight
. We can use pudding baking seeds, smoothies, juices, yogurt and oatmeal. Does share really help lose weight? Many people think that eating 2 tablespoons of divided seeds every day can help reduce Weigh because it has nearly 10 grams of fiber. Eat a lot of fiber-rich foods to help you long, thereby losing weight
But the truth is that there is not enough research to prove this theory. The national health has done a study to determine the effectiveness of divided seeds. 26 people are divided into 2 groups. A group of 35g powder divided every day and a group does not eat. After 12 weeks, the weight of weight reduced between the two groups without differences. Some studies show that the split particle cannot help us lose weight. Instead it is effective when combined with other weight loss forms. Split can help people apply low calorie diets to lose weight. However, there is no evidence and needs more and more comprehensive studies on the effects of grain divided by weight loss and health. To lose weight, pay attention to diet and set Daily fitness and should understand that not eating a lot of food or less food will help us lose weight successfully
Some ways to use particles are well effective for chiacho seeds 1- 2 tablespoons of seeds divided into avocado, strawberry, mango or any smoothie you want to eat, mix well, to 15 minutes are you can enjoy. Variable seeds are 1 cup of sugar without sugar ( Or less sugar), 1 tablespoon of split seeds, honey. Sprinkle 1 spoon of seeds divided into yogurt, adding a spoon of honey café. Use this mixed spoon up for evenly and enjoy. The lemon juice is divided by 1 cup of small water, divided seeds, 1 lemon, sugar. For 1 tablespoon seeds divided into the cup of water. Then use a gentle stirring spoon so that the particles don't stick together. Leave it within 10 minutes. Add 2 tablespoons of fresh lemon juice and 2 tablespoons of sugar cafes, mix well and use. Learn Huyen - follow Timesofindia . Dịch vụ:
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