Aging is part of life. However, men can delay it with some exercises <: 00/1: 46 South regions have many exercises that help anti-aging and burn calories, which are what you should add to the daily routine when steps Over the age of 30, GQ Mexico reported. Pilates is one of the good choices for men. It helps build and improve muscle. At the same time, Pilates can bring positive changes to the elasticity and flexibility of joints
. Photo: Men's journal.When looking for a sport affects the whole body and enhances strength, swimming is the perfect plan. Besides, maintaining daily swimming helps reduce stress, prevent injury
Photo: PEXELS.Ho his nature is essential for those who want to maintain good mental health. Hiking helps the body mobilize while you still have time to explore nature. Photo: Unplash.YTWL is an ideal exercise for the shoulder and back. It consists of movements of the "Y, T, W, L-shaped arms. These movements affect the arms, shoulders and backs. Photo: @ Suzannekasparson. The frog in yoga allows you to stretch the hip muscles. The yoga department is necessary for the power, flexibility and increased mobilization ability of men
Photo: Beachbody On Demand.Figure 4 Stretch (temporarily translated: Mechanical relaxation 4) is made with posture located on the floor, shrinking the knee. Next, you will put the ankle on the left leg knee. After that, you put my feet towards the chest, stretch and do the same with the other side. This is an exercise that helps avoid the lower back. Photo: Haut Monde tv.car stands for Control Joint Rotation (controlled joint rotation). Hip Car asks a hip manager by lifting and moving his knees and legs. This exercise increases flexibility and strength in every movement range. Therefore, it avoids muscle tension and pain. Photo: Physiofitness Physical Therapy. What should you get before training? Some ideal habits like harmless but can directly affect the muscles and results of the training session. . Dịch vụ:
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