If you want to have a toned round, please immediately practice the exercises below.0: 00/1: 47 Nou southern practice 1m on the ground, two hands embracing the head. Then use the force into the stomach to lift the head and legs, and touch the opposite elbow with the knee. This is a popular abdominal exercise, pay attention when done. The force effect is in the abdomen, not in your hand or legs, if not as easy to do
. First week of episode 3 times every 20 seconds. Week Two episodes 3 times a 30-second goal. 2ms on the ground, my hands stretched straight on both sides, stretching and stretching my feet and swinging my left leg to go back to form a scissor posture
Do not bend. This exercise seems to affect the legs but in fact it affects the lower abdomen. First week set 2 times every 20 seconds. Week Two episodes 3 times a 30-second goal. This set of 3-books can practice the entire abdominal muscle, especially the lower abdomen, the strength is quite strong. First you use your hands to improve your legs and torside, enhance your feet up to 90 degrees and press the abdomen. When inhaled and put the belly, put the legs close to the chest and returned to the original movement when she exhaled. First week set 3 times every 15 seconds. Week Two episodes 3 times a 20 seconds. Episode 4 You will ground with both the elbows and arms
First, put the foot wide by shoulders, toes placed on the ground, supporting the body with force from abdomen and leg muscles. At the same time distribute the weight of the body with elbows and toes and continue breathing. The whole body lies on a straight line. First week set 2 times every 20 seconds. Week Two episodes 3 times a 30-second goal. 5 Episode 5 Hit the ground with the palm, stretch the arm, hold two wide-legged feet, then keep the part on the body and start running on the spot. This belly fold has a higher strength. Implementation 2-3 turns, every 10-20 seconds. First week set 2 times every 20 seconds. Week two episode 3 times every 30 seconds. Learn Huyen - According to Beauty321 . Dịch vụ:
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