Because of the beautiful, office people, especially women choose to go to Gym rooms to train their healthy, firm body. However, the coach suggests that, it should be cautious, if the wrong way will be harmful to be harmful to 200: 00/4: 13 South office work with a less mobilized office with a narrow-ending period The room becomes less agile and difficult to keep the shape as desired. Many people, especially those who have chosen to fit their lunch at the center as a way to overcome this drawback. As everyone knows exercise to control weight, improve mood, reduce stress Many other benefits. However, finding time to exercise before and after a relatively difficult work for those who are busy
. Accounting tablets, said: "Women who want to be beautiful. Looking at people wearing a tight skirt that the body doesn't look, giving up the prime minister, I also crave. But the office worker, luminous for her to eat and take school, and then go to the agency
In the afternoon, 5 hours welcomes your child and rice, the house is all over time. I choose to practice lunch to enable beauty training ".QUA Learn of PV, at Annie Gym Gym (No. 299, Trung Kinh, Hanoi), the bustling scenery took place in the middle of noon. A gym consultant said: "The gym has 3 hours: Morning from 6:00 pm, lunch from 10-13h30, afternoon from 16h- 19:30. These exercises mainly lose weight in their hands, legs, abdomen, thighs, buttocks, whole body, or to firm their body, improve their health. The alternating exercise cloudy, every 30 seconds turning the position once. 30 seconds episode on the machine, 30 seconds down Erobic episode and 30 seconds on the machine. There is always a trainer with practitioners. After a month, it will be checked again to see how the exercise affects the body
Also according to this coach, noon, usually 11h45, the new office sisters arrived. Recently, the number of students registered with noon also increased. However, the morning shift is still the optimal choice, good for the best, then selects to the afternoon, and finally select lunch if he is too busy ". Teaching in the Fitness center shared: "Every Fitness Center has a lunch class. Buying a training card, every time there is a class. Normally at noon, everyone collected because it was now a new practice. The day to work and evening with her husband, only noon plays lunch breaks. In the center each place each other, the place is 20 people / class, where only 8-10 people / class, depending on the place ". Recommendation, GYM also needs to apply a new reasonable As expected of many people believe that, practice steadily, regularly, as little as possible, not only help improve the physique but also bring refreshing spirit to start working in the afternoon. Exercise at noon (or around lunch break) increases the metabolism for the body, helping the rest of the day is excited. This also adds energy to avoid common noise when the afternoon. . Dịch vụ:
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