'If I continue so I will soon have ancient vertebrae, the disc herniation, causing painful aches and pains, sometimes numbness of the legs', the corn coach Nam Nguyen warned students in : 00/3: 32 NAMWUA NORTH DAYHI has just woken up with ancient vertebrae, the disk herniation We often have a habit of sleeping with pillows to lift their sleep more. However, many people feel old pain when they wake up. The reason for you to sleep with an incorrect pillow This is a common problem, the coach also identifies this as a sign of ancient spondylosis alerts, the disc herniation of anyone should not ignore.HLV Yoga Ngo Nam Nguyen. So? Coach Ngo Nam Nguyen explained, when she slept, you are often folded in front, leaning back to the back or scollaing to the side due to too high pillows or pillows too low
. This will stretch the muscles and ligaments around the neck area. That's why you wake up, you will often hurt ancient than usual. "If I continue so I will soon have ancient vertebrae, the disc herniation, causing constant pain, much When the numbness was numb, ", coach Ngo Nam Nguyen answered his practitioner
How do I do not have ancient pain when I woke up? Coach Ngo Nam Nguyen pointed out the sign after waking up the risk of escape The elevated disc, spondriotic spondylosis with a solutions to overcome super simple.HLV Ngo Nam Nguyen shared, to overcome this situation is not difficult. You just need to take a towel, curve the towel and put it under the pillow, just under your neck when you sleep. It will help support the neck, helping the tipstick when lying. If you are afraid of falling towels, it is possible to put towels into the pillowcase. This is a simple, super savings way. If not, you can buy ancient support pillows that will help reduce antique pain, prevent disc herniation, antique vertebrae when sleeping! Yoga exercises help prevent antique spondylosis, disk hernia The yoga-only cushion will generally help you prevent ancient spondylosis, extremely good disc herniations because you will take a deeper breath, with a tougher, healthier, more flexible bone. In the countless yoga postures, experts recommend you to practice the following exercises to prevent the antique spondylosis, the best disc herniation: Lesson 1: Pulling the top of the head bow. - Place a hand Back behind the waist, turning the head to a 45 degree angle. - Using the other hand pulling the head down
- Keeping 5 deep breaths and changing the side. Press the toes on the floor.- Push the pelvic bone forward. - Exhale and crush the belly. - Curve the back turned up on the floor as soon as possible, tighten the hip. - Head bent down, the eyes turned to the navel side .- Repeat posture and breathe right-beat, continue to do in 5 - 10 breathing rhythms. Stand, you tilt the whole left and return to the middle. Do the same with the other side. The first face back first. - The head of the first step forward: in the first posture holding straight, you tilt your head later, then return to the original position and bow the head It's about preparing posture. 360-degree neck. - 360-degree neck rotation: in the vertical head position, you tilted your head to the left, behind, to the right, in front of the turn and in a flexible circle. Do the same side with the other side. . Dịch vụ:
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