At the age of 41, actors work hard every day with dumbbells. In addition, he did not drink sugar with sugar and milk to reduce fat. Sam Heughan's acting skills are highly appreciated through the Outlander series. Besides career as an actor, he also became a model for bodybuilding magazines thanks to firm muscle body. To get that physique, the 41-year-old actor trained the discipline from the diet Drink to exercise habits every day
. Sam Heughan has a toned body. Photo: ANA. The familiar practice of Practice Heughan divides the exercises daily during the week
- For the second, he chooses the movements focused on the upper part of the body of weightlifting. - the third is the day for feet. Sam Heughan's main goal when practicing the legs is the buttocks, leg muscles and thigh muscles include movements like squat, squatting, lunges ...- on Wednesday, Sam Heughan performs cardio exercises and episodes dumbbell. If he could not go to the Gym room, he spent hours at home to practice running on the spot, deadlift, throwing tires. - Fifth is the time for practicing the body above the movements of the second day. In order to strengthen muscle training, he always tries to combine weightlifting in every exercise. It is a tool used and used by actors in most exercises
Photo: Sam Heughan.- Friday is the trial day to practice 1,000 times. This is a famous challenge built by Sam Heughan to inspire everyone to practice. In this workout routine, there are 10 exercises you need to take continuously without resting. When you're done, every exercise will be counted as 1 HIEP. You need to do 10 units for the whole set. Challenge the 1,000-time training of Sam Heughan including: 1. Lift the ball 20 kg2. Raise steel hammer in tire beating exercises3. Inhalation of land4. Pull the cable on the machine5. Folding people pulling the blow weight 50 kg6. Lying the seat pushes the blow. Exercises to lift people on a crossbar. Chest exercises on a double bar. Stand the blow card10. Vung Ta repeat all 10 times so, you can stay after every Hiep.- In the seventh training routine, actors and exercises of actors are similar to the fourth day. Sam Heughan relaxes with light activities like walking, cycling for 90 minutes. Sam Heughan's diet plan is not easy to follow. In the plan to reduce their muscle grease, he did not take any drinks with sugar or milk. He chose black coffee, filtered water and non-sugar protein drinks. The actor was born in 1980 that allowed in his menu was eggs, chickens, green vegetables, meat and fruits. Before practicing, he added fruit and shaking protein as an energy supplementary drink when finishing exercise. Don't have any strict rules in eating but Sam Heughan prioritizes clean food, healthy. If the body feels lacks energy, he will eat a protein or protein shake and keep the habit of drinking plenty of water. Frequently the face is familiar to fitness magazines. Photo: Men's Health. The 6-zone abdominal muscles do not need to use a lighthouse of the loss of abdomen, creating a tight-fitting zone can be conducted at home, no need to use Ta.Hoang Anh . Dịch vụ:
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