Benefits of PLANK are to help increase abdominal muscle strength, muscle development, reduce belly fat, reduce back pain and risk of back injury, spine ... 0: 00/0: 00 namouborn practice plank Bringing a lot of benefits to the body's body. Plank is this movement that puts pressure on the exercise's spine and when exactly exactly easy to cause back pain
. But the correct implementation helps you build six-pack abdominal muscles easily. Specifically, this is one of the exercise movements that are applied by many men and women to have a toned and toned body. Plank is similar to the anti-push movement but instead of raising to lowering the body, this movement fixes the body in a posture, the focus of the body will lower the anti-push posture
Benefits of the main Plank is to increase abdominal muscle strength, muscle growth, reduce belly fat, reduce back pain and risk of back, spine, metabolic injury, improve the ability to balance, improve flexibility Toughness of the body ... how to do it: enter with inhaled posture, but stop on the forearm instead of your hand. Always make sure your back is straight and stretches your abdominal muscles, your buttocks. Keeping the posture not letting your hips be sagged down.Video athlete Athletics Nguyen Tien Trong implements Plank movements: Hoang Quan . Dịch vụ:
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