Exercise not only helps to improve shape but also one of the best skin beauty measures: reduce acne, blur wrinkles, help skin dull colors become bright: 00/2: 58 nam A lot of reasons for you to exercise. Regardless of what your motivation is, we all agree that the benefits of physical activity are undeniable. If this healthy habit is maintained daily, you can achieve extremely rewards Value: A healthy skin, perfect beautiful young.Noële S. Sherber, MD, dermatologist based in Baltimore, Maryland, said: 'Your heart pumped blood from Aerobic exercises means You are providing skin a good oxygen blood
. It gives you great benefits after practicing '. Exciting gyms bring great benefits to gymnastics as the wrinkle, exercise also helps maintain the healthy level of hormone cortisol Related to stress. 'High levels of cortisol are involved in increasing sebaceous production, which means more acne
Too much cortisol can also cause collagen in the skin to be broken, increasing wrinkles and sagging, a famous physiologist and the famous coach in Los Angeles: 'Really supported exercise Production of collagen. 'This protein enhancement form keeps your skin toned, supple and elastic' practice to help eliminate toxicity from the body reducing acne when you exercise regular exercise to enhance the circulation . Mauro C. Romita, MD, a cosmetic surgeon and founder of Ajune Center for synthetic strength in New York City said: 'Practicing helps to nurture your skin, bring a lot More blood and oxygen flow. This will help eliminate toxins out of the body. Sweat in the exercise process will clean up the pores on the blocked skin. Exercise also helps to overcome hormonal imbalances that can cause acne in adultery'.Sherber warnings, to achieve the effects that benefit the skin when practicing, you need to do more Some steps. If you are susceptible to acne, when using a face towel, manipulate it gently. Note Do not let the products contain many flavorings in exercise bags
'Remember to clean your face skin and other skin areas tend to float acne immediately after exercise. For people with eczema, wear sweat absorbent fabrics, because the dry-wet-dry cycle will dry the skin, causing the skin to hurt. And above all, avoid exercise with the makeup cream on the face ', Sherber said. You should clean your face and other skin areas tend to be pimples right after exercising fitness to help hair healthy Knowing, improved blood flow keeps your hair firm and stronger. This blood is filled with nutrients that will stimulate hair follicles and promote development. 'Exercise is also a stressful dose. Lower tension means your hair is less likely to break and worse than falling. If the hair shed too much, go to the dermatologist to find out the cause ', Sherber said. The expertise is asserted, physical activity is a great method to improve skin health. All exercises improve circulation and reduce stress. Try 30 minutes to practice a few simple yoga poses or walk 3 times a week, to see the beauty gradually appears on hair and skin Yours. See more videos are of interest: . Dịch vụ:
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