Below is a method of lymphatic massage that firming muscle firms that you can do it at home.0: 00/2: 10 nam nuThong in the number of comprehensive body beauty methods, massage many sisters choose. This is not only a way that does not only relax muscles but also supports effective slimming. In it, it must be mentioned. This is a massage method developed in Germany to treat lymphatic effects and liquid accumulation after surgery, when fatty fat is lost
. This massage is used a lot in supporting weight loss. Lymphatic massage will help the dermis skin with more elasticity, prevent stretch marks and firming muscles. You can apply some methods of applying lymphatic massge to reduce fat, beautify the skin with 5 minutes every day as follows
Buttocks firming - Use your fingertips moving from the lower leg to the buttocks Round dynamic.- Remember to apply this method according to the movement from the foot to the butt to achieve the effect of firm, neat buttocks. Help the legs slimmer - use the fingers to press the thighs to the groin Stretched. here will stimulate to release the poison and the result is to help the legs toned, slimmer. Help the skin in the knee light and smooth than the knee massage because they are also an important part Of your body. You only sit on the chair, starting from the top part of the teabone and moving out with short claws. Applying circular motion to massage the area around the kneecaps you will also feel the skin stretched. Compact calf - you lie down on the plane, putting two parallel legs and flat close to the ground. Foot and pull towards the chest, note a bit stretching. In this position, use two hands to massage the calf by using short claws
- Use all your fingers and put pressure from average to strong, then relax. Illustration . Help the skin of the smooth and bright ankle area hugged the ankle and massage the foot of the foot, including the ribs (after knees). This area of the body will gradually smooth and brighter. Italy: - Spend at least a minute for each exercise. - You will notice changes on the muscles: At first, you feel relaxed at all The muscles, gradually reduced fat results will appear. - If you apply a healthy diet plan and drink plenty of water will help reduce fat faster. Good and beautiful . Dịch vụ:
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