Men can perform exercises anytime and where a maximum way with a single dumbbells or TAY.0 am: 00/4: 9 Magnetic training requires perseverance and persistence. This has made men afraid to do it because too many things or other concerns. Understanding this mood, the article below only with a very simple goal: promoting men exercise for 7 consecutive days, at least 7 minutes a day. First, we have to understand that, any Every movement is a good movement, even if it is not a comprehensive workout session
. Mondly, the study shows that even the short period of exercise can also activate metabolism. And helps bloody blood throughout the body. Here is how we can make every exercise anytime, everywhere in a maximum way with a single dumbbell or weightlifting
Single dumbbell (Single dumbbell) - Fat burning exercises should speed up in the process of single weight training. This energy burns faster and more efficiently and will shorten more time. With a single weightlifting, the trainer gives a strong segmentation exercises, followed by the exercise to push the head, pull Ta lift the back of the back thighs and the first hand exercise. Day 2: Ta Binh Lime (Kettlebell) - Exercise increases with lime vessels, or other names are a warm and bell dumbbells. Kettlebell is a pretty effective gym tool to help you build neat and healthy muscles. The lime weightlifers think that the combination of use of bells and dance cords will bring higher efficiency . Exercises help practitioners focus on increasing their body strength in format 15 seconds of episodes, 15 seconds of leave. The exercises include Squat hand no, dumbbells, thrilling 2 hands and foot sagging exercises, combined with work jump wires during weight training. Than Binh Vase 3: Upper body strength) The upper body exercise is a focus exercise to train breasts, shoulders and abdominal muscles with anti-push and plank climbing On the bench (using a sheet of paper or a towel starts from the high Plank posture. Pull the right pillow on the right hand and return to the old position while pulling the left leg, performing continuous rotation
) Of the arms, shoulders and heels to push people first, head through the hand, pull the person back to the original position). Combine the role-playing exercises in each of this exercise and pay attention to safety For joints will be effective in the training process. Day 4: Full-body Blitz) Use two single dumbbells and a jump rope. The exercise process affects the upper body down the lower body, with 45 seconds of episodes and 15 seconds of vacation. High-standing anti-push actions, the footprint exercises are interleated between the jumping, or jogging in place. For those who do not have a dance wire can be replaced with a pogo dance stick. Fixed dancing exercises 5: Bodyweight Blast) The motto is not a lot of time to practice fitness, only Within seven minutes, you can get a toned body, as long as you must be ready to practice hard and match your day calendar. Exercise does not require a tool to accompany and focus on the leg during the time period 30 seconds of episode, 30 seconds off. Exercises include Turn on Squat jump, step back to slack, jump frogs and jump off. Pushing for stretching 6: Bottom back (Core Challenge) Workout is an exercise for the "core area" of the muscle Can be done in 50 seconds per post, with only 10 seconds between each exercise. This exercise in the idea is to increase the heart rate while truly challenging the core zone. The actions include Plank to touch the shoulder (starting from the high Plank posture, take the left hand to the right shoulder, then the old position and done the same for the opposite party. Note not to sway the body to be the best effect for abdominal muscles.). Plank movement climbing, Hallow Rock (is the assembly of buttocks and hips Up to help men expand very good shoulder amplitude). Action against push spinal rotation T, V-UP, and finish spending a minute of terrorizing burpees (as a combination of soil inhaling, Turn on jumps ..., help burn fat, improve strength, durability and strength). Frog dance exercises Day 7: Private stretching exercises Flexibility (Mobility Flow) This exercise can be used any At any time to help circulate blood and circulation, increase your heart rate. It can be used as a start-up post. Exercise process includes mountain climbing plank exercises, Plank scorpions (starting high Plank posture, lowering the body down so inhal At the same time, raise his left leg to curve pillow and turn the right person to hit the floor to touch the floor near your right hip. Return to the Plank posture high and change the side), the legs sagging and relaxing the female thighs (hamstring) .Huy Khiem - Military Medical Academy / By Men'shealth . Dịch vụ:
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