Sitting too much, less advocacy can cause phenomena such as being humped, back pain, shoulder pain and very voice fat in the abdominal part.02: 00/3: 13 nam southern people sitting too much, Little advocacy can cause phenomena such as being humped, back strain, shoulder pain and very voice fat in the abdomen.zennyhu trainer at Inspire Boutique Fitness.Than 3 years of experience in training Personal training. Martial arts certification of the UnesCo Vietnam Association
. Electronics and must sit for hours on the desk. Especially, in the time of implementing social distance, we must stay at home and do not go out so the exercise and movement are even more limited than ever . Sitting too much, less movement is also one of the causes of bad influence on the body such as: Humpback, back pain, shoulder pain and easy to cause fat in the abdomen
Some g Italy helps improve posture when you have to sit working long to overcome adverse effects on the body when sitting a lot of work, here are some suggestions from the coach. Zenny. Thinking the abdominal muscles when sitting when you have to sit long to work, you should keep your back straight, to spine the most natural posture. This also helps muscle groups to operate for the right purpose, without stiffness leading to fatigue. If the wrong posture will make a spinal part, causing many other suggestions to You can keep the shape even when sitting a lot of such as tightening the abdomen. This activity also helps limit your belly fat when you have to sit for a long time and the part of the abdominal muscle will also be better. The head feels the body showing signs of fatigue, you can stand up around after 30 minutes to 1 hour of work. Meanwhile, you can also make some role-playing movements, rotate people, ..
so that the muscles are more comfortable. This is very simple but also helps muscles are active and enhanced Bloody. From there, we can re-produce energy, become more alert to continue the work. Combining the same number of simple exercises to the end of the day, if there is free time, you can train exercises yourself Gentle like yoga and pilates. These two exercises will help the body more supple, restore muscle after a working day. Just spend 30 minutes to 1 hour a day for exercise, you can improve health, increase Stress resistance and relieve stress. These notes to have a beautiful body even though you have to sit, coach. Zenny also has a few notes to help you keep a beautiful body even when sitting a lot and cannot go to the gym, as follows: Combining the same nutritional factor: to be able to achieve the best effect in preserving Charm, surely you cannot ignore nutritional factors. Whether you're working on a office or working at home, try to take care of yourself through full meals, providing enough water, vitamins and minerals for the body. Training will take place for a long time, cannot reduce fat or solve fatigue problems if you only do it for a short time. Therefore, if we want to keep the body healthy, it is necessary to form a habit of training and maintain regularly. Combining many subjects: To solve each specific goal, you need to select exercises Suitable for that. The steady and diverse combination of cardio, muscles and yoga subjects will help the body have the most comprehensive metabolism and development. . Dịch vụ:
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