You are looking to lose weight, please pay attention to the tip below to help your girlfriend enhance metabolism.0: 00/0: 00 southern national calories reduction in Illustration in the illustration. Photo: Internet Human body has a mechanism for self-protection. If the amount of calories loaded into the body is suddenly reduced. The body will enter the "energy saving mode" to actively reduce metabolism to slow down energy consumption and lip storage as much as possible
. Therefore, less eating may not really help lose weight but vice versa is still very easy to gain weight. It is best to gradually reduce the amount of calories to load into the body slowly, such as this week decreases 200 calories in a week, next week decreases a bit so that the body has an adaptable time. Aerobics can help burn fat and improve muscle strength
While gym can train muscles, maintain and increase muscle mass, while increasing the basic metabolic rate. Best, you should combine rhythm exercise and strengthen strength to reduce fat and increase muscle mass, faster fell faster and have firm body curves. Energy with water your body needs water to Handling calories. If you are even dehydrated, even at a mild level, the metabolic process may be slowed down. In a study in adults, if they drink eight glasses or more every day will burn more calories than those who drink four glasses. To hold water, drink a glass of water or other sugar-free drinks before Every meal and snack. In addition, snacks with fresh fruits and vegetables containing water, instead of biscuits or chips are also the way you provide water for the body. Be the one who has more frequent light snacks Can help you lose weight. When you eat a large meal, your metabolic process slows between meals. If you only have a small meal or snack every 3 to 4 hours will help the metabolic process be stable, so you burn more calories over a day
Some studies also show that snackers often eat less at the main meal. Holding a spicy meal can promote your metabolic process faster. Cooking food with a small or small green chili spoon can speed up your metabolism. This effect may be only temporary, but if you eat spicy foods often, benefits can increase. To accelerate quickly, add spices to pasta, chili and stews with red chili powder. According to Hai Duong / Consumer . Dịch vụ:
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