Some methods below can help you overcome the stuffed abdominal skin condition, wrinkled after birth installation.0: 00/3: 09 Basic coastal coastal element to spread abdominal abdomen is very vulnerable . Photo source: Internet Aurburrial belly is sagging, wrinkled, difficult to improve in common ways are caused by the two elements inside that causes excess fat: Abdominal fat occurs are due to excess energy Inside the body builds up in the form of fat cells. The more thick cells, the more it makes the stomach easily flowing down, sang, difficult to hide. Furthermore over time, fat cells tend to increase if women do not know how to stop and reduce the decrease
. Collagen and elastin fault: The skin surface is inherently stressed, elastic is due to the substrate system Collagen, Elastin is closely linked to each other, forming a solid support network for the skin structure. When you are pregnant or increase weight, excess fat will suddenly cause the skin to not be able to expand compatibility and have excessive stretching. At that time, the substrate network would immediately be broken, separated, causing the skin structure to be loose, losing elasticity, manifest into wrinkled skin, flowing and stretch marks
The abdomen flows after birth to a healthy diet and a healthy diet is "the key" in preventing and overcoming wrinkled belly skin, sagging after birth. Take care of your skin by eating foods rich in antioxidants, vitamins E and A, and Omega-3 fatty acids, not only to help skin quickly but also create elasticity for skin. You should also Add to diet of skin-friendly herbs and spices, such as cinnamon, vegetables, ginger, garlic, cloves. Some fruits and vegetables (watermelon, cucumbers, kiwi ...) contain natural substances such as lipoic acid, which can help stretch your wrinkled skin, sagging. Besides, proteins are also closed The important role in facilitating collagen production helps healthy skin. Some good protein supplies such as milk, eggs, beans .
. Your protein needs depends on the weight and level of physical activity. According to the general principle, most women need about 50gr protein every day. If you are more dynamic, you may need more. Drafts (aloe vera) Aloe vera has a natural skin firm properties that can eliminate abdominal skin after birth. Malic acid in the Aloe vera helps improve the elasticity of the skin effectively. In addition, it's like a gentle moisturizer with skin-friendly. Aloe vera gel is enough to be used and grinded or grinded, then apply it to use abdominal skin, gently massage about 15 -20 minutes. Finally, rinse with warm water. Apply the method 1 time / day to achieve the effect as desired. Regular exercise cardio can help burn fat and firm muscle. Try walking, swimming, jogging or cycling to be able to get positive efficiency. However, before starting a new practice habit, see and listen to a consultant doctor to see if you have Can start this activity again or not. The level of activity will be starting from higher intense activities. Furthermore, regular exercise can help prevent excess skin, wrinkled in the abdomen.Massage belly with salt with salt is a way to overcome abdominal skin sagging after giving birth to many people apply effective and safely. Salt brings the impact of excreting excess fat, helping to prevent abdominal skin from sagging. According to sunflower / consumer . Dịch vụ:
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