If you perform in accordance with the instructions, the result will be very clear in just a month. He will have a different fatty area that needs to rely on to choose the most suitable exercise. The person with a reverse triangle shape is also known as the V-shaped body with a shoulder, back, chest and waist. On the contrary, hips and legs are smaller. To improve the physique, you need to focus on practicing the body on toning
. You should maintain the habit of implementing these exercises ten minutes a day.1. Push Plank (Plank pushes hands) before starting to train any exercises, sisters also need to start carefully heating your body, so the muscles get used to the movement
The illustration. - Lying and fighting two elbows on the floor. The legs closed and support the lower body with a leg nose .- Slowly put him down with a shoulder motion and returned to the original position. At that time, two hands remained the same. - Repeat the continuous movement until the number of times.2. Knee Push Up (inhaling earthquake) This exercise can be applied to both women and newbears. This move the main impact on the chest muscle to help the muscle group grow bigger, firmer. Two hands stretched straight ahead
Two hands at the bottom of the shoulder and two legs crossed behind. - Inhaling and started to bend the elbows to lower her body until the chest was close to the floor. - Stop a bit at the bottom position, Then exhale and push the body back to the starting position. Similarly slowly repeat movements.3. Pulling the back of the cake with the bucket back to the effect of effectively approaching the entire back of her sisters. Especially about the middle back, buckle and shoulders. Performance: - Stand upright. The two hands clenched two cakes or heavy things at home. - Lower the knees that slightly curled down, who slightly headed forward and kept straight back. - Use the elbow to pull up your friends. Slowly lowering the original position then repeat.4. Dumbbell Over Head True, Dumbbell Over Head is considered an exercise that improves its upper body. The implementation: - High, two hands holding 2 straight dumbbells according to people. Lower your old position. At the point of viewing the movement. Want to own a figure that attracted, she needed to persevere every day. Notice your diet is reasonable to have enough muscle construction protein. . Dịch vụ:
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