Ngoc Linh determined to change so that no longer suffered into the Marketing, wearing beautiful clothes and pursuing the favorite fashion style.0: 00/2: 49 nam namleading the current images of Tran Ngoc Linh (Hoa Sen University student) Many people cannot believe that 2 years ago, she had a chubby body with a weight of up to 88 kg. He liked the beauty, liked to wear clothes style Shells then makes the Spirit unable to dress their favorite outfits. On the other hand, oversized appearance also caused her to be inferior. "Around the end of 2019, I started to lose weight
. I want to change myself, wearing as you want. However, with a big weight , practicing and dieting has made me tired and frustrated a lot, "Ngoc Linh is interested in zing. Linh Linh has not been confident when wearing their favorite clothes because of the overweight appearance
Not enough knowledge about Safe weight loss, the original spirit tried to use weight loss pills and gel fat with hope to quickly reach the target. However, when stopped using, her weight immediately returned to the original level, even higher than the health, she started looking for scientific methods. Ngoc Linh selects to eat Eat Clean and exercise mode. Every day, she eats 3 main meals, adding extra meals in the afternoon and eating before going to bed, ensuring enough amount and nutrients. She limits starch and sugar in the diet, control the amount of calories to load less than calories consumed. Do not go to the Gym or hire PT that explore online exercises and self-practice at home. The female student persevered the cardio for a week of 6 sessions, increasing the time and level, from 30 minutes to 45 minutes. Linh Linh decreased by 30 kg after nearly 2 years persevering exercise, dieting. When tired and drowned Just for training, she took the motivation by thinking: "Then someday I'll be beautiful, wearing the clothes I like long as my body dress, crop-top shirt". Each day passes, Linh Gradually get acquainted and overcome those difficulties
After about 3 months, Ngoc Linh is papers. It was a period of time making her feel bad and seemed to give up. "Obviously I still practiced and eating it, was decreasing every week 2-3 kg, suddenly no weight changes, I am wild, horrifying ". After 2 months, Linh passed through the" crisis "stage and continued to persevere the practice according to his goal. Currently, after nearly 2 years, Ngoc Linh has decreased by 30 kg. With a height of 1.70 m, Linh's physique becomes slender and sexy. She plans to continue to try to fall to 54-55 kg. She is confident to pursue a sexy style. "At the weight loss, the reaction of the majority of acquaintances was surprised and shocked. Everyone Probably asking how I lose weight, changing your face to that ". Linh Linh also shared that she used to have a heartbreaking, severely insulting words." I want to transmit energy Positive to everyone, that I can do it, everyone will be able to do it. We are unique. Try to change, perfect it. For yourself, love yourself is constantly working , is strict with yourself a little more perfect. Today you are so hard, then tomorrow you will be rewarded as so many ". . Dịch vụ:
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