These 4 foods will help you soon say goodbye to acne instance. In addition to external cleaning and anti-acne skin, eating the right food can also help improve acne problems. Korean dermatologist Li Ye-Eun said that the most important tips of dermatologists for patients with acne are controlling a reasonable diet. 4 The following foods can help you stabilize your skin and prevent acne 1. Foods rich in vitamin Cvitamin C helps synthesize collagen, inhibit the development of melanin pigments, simultaneously antioxidant, anti-inflammatory, can prevent or reduce pigmentation and blogs due to acne effectively
. There are many places where vitamin C in the body like brain, heart, skin ..
You should add 3000mg of vitamin C every day, can eat more rich vitamin C foods such as kiwi, guava and cauliflower.2. Food containing zinc is a necessary trace element for the human body, drinking an appropriate amount can not only reduce acne of inflammation but also help control the sebum secretion but also to support apparel Resurrection of wounds and antioxidants, very useful for improving acne and skin. Foods such as oysters, oats, spinach, beef, pumpkin seeds, walnuts are rich zinc foods with high zinc content.3. Foods rich in omega-3 fatty acids such as salmon, mackerel, mackerel, or nuts such as pumpkin seeds and walnuts are rich in omega-3 fatty acids. Omega-3 fatty acids have anti-inflammatory effects, improving acne and reducing dermatitis.4. MilkProbiotics can help maintain the balance of intestinal bacteria, promote intestinal pertussiness, help digestion, toxic toxicity, enhance immunity, reduce dermatitis and body. You can take proper microbial enamel supplements such as yogurt at normal times to help strengthen your body and skin
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