Many people have a habit of bathing in the evening after returning home. In fact, there are many benefits if you maintain this habit. Here are the benefits you can achieve both health and beauty from shampooing around 90 minutes before going to bed.0: 00/3: 40 nam1. Help sleep better than many studies, 90 minutes before going to bed is the ideal time to perform daily shampoo work
. Gentle bathing, relaxing every evening will help you have a better and faster sleep about 10 minutes, especially for those who are hard to sleep. This originates from warm water capable of reducing body temperature, stretching blood vessels and improving blood circulation. Since then helps the body relax, relieve stress, reduce muscle ache, making the sleep more delicious
However, it should be noted to avoid bathing too late, when the temperature drops and shower too hot night. This can become the cause of stroke or cold phenomenon. Illustration2. Good for lane where you use products such as hair spray or cosmetics, bathing before going to bed is essential, to avoid pathogenic bacteria that are boiling on the skin. Our hair accumulates bacteria in the air throughout the long day. If not fully cleaned before going to bed, those dirt will easily stick to your pillow and from the pillow to access, dirty and harm the skin. Besides, sleep is the time when our skin is recreated, refreshing the most naturally. If it is not washed or dirt parts before, the new skin will form much less and easily causes phenomena such as acne.3. Reducing allergents spread of allergens such as pollen will often be stronger in the spring, which is a lot of flowers that bloom
And the stuffy status, the nose will probably make you not sleep well. Experts recommend: "People who are allergic or asthma should spend about 30 minutes to bathe before sleeping. This will help improve health status a lot. "After a day outside, pollen and dirt can stick on your skin or clothes, thereby falling to bed when sleeping and harming Many other parts of the body, typically the respiratory system. Therefore, bathing in the evening with warm water will help you avoid this problem by removing allergens, preventing them from accessing the body and helping the nose ventilated, preventing coughing Midnight disrupts sleep.4. Help your hair healthy often bathe in the evening, you will have a lot of time to dry hair more naturally. This helps your hair to automatically lock the moist and keep the glossy, floating. If she washed in the morning, you often have to use the dryer to dry your hair, making the hair fibers weak and dull color.5. Reducing sweat and preventing the smell of body or though shower morning is a great way to refresh the spirit before starting the new day, but the shower in the evening can really help you prevent the body smell effectively. After a day of work outside, your body will stick with dirt and take a lot of sweat and unpleasant odor. Although hot water baths can be useful to remove dirt on the skin, the cool bath is suitable for those who are larger. You can use more soap to clean and deodorize your body. But note to dry the sweat before bathing to avoid colds. In addition, the bed before going to bed can help prevent sweating at night that many people have 6. Preventing cramps If your muscles feel pain and aches after a long day of movement, warm bath will help reduce those unpleasant feels quickly and efficiently. Warm water when contacting the body is capable of soothes muscle strain, improving blood flow, and thereby bringing a great sleep. Warm water bath can also help relax muscles and prevent cramps in the foot at night, a common condition that affects up to 60 percent of people. Each time bathing has its own benefits, but better Both, you should still clean your body twice daily on both light and dark to protect your skin, physical and mental ./. CTV dance / vov.vn by Brightside . Dịch vụ:
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