In order to have a toned belly after birth is a dream of many women because after birth, sister's belly is no longer firm as a daughter that the abdomen has a lot of excess fat <: 00/3: 24 Southern menu of women's largest suffering is that the belly is no longer slimming after birth. Therefore, many women often find ways to reduce belly fat to help regain a slim shape, toned belly after birth. Many people find natural foods to dissolve abdomen, others buy medication treatment, below is how to reduce the abdomen after birth effect for moms.gen abdomen is how to use genome or The diaper crosses wrapped tightly into the stomach to form physical pressure, making the woman's abdomen gradually becomes as tight. Abdominal belly is one of the ways to reduce belly fat effectively
. Mom should not because too hot hastily wants to regain the physique that the stomach gene is too early. Because if the stomach gene is too early, it can cause impacts such as abdominal ie, difficulty breathing, hindering circulation, causing blood to circulate badly, not to mention the incident has not healed completely .
. will affect the power Health and the recovery of the body. The most idea is to point to the abdominal gene for about 1 - 2 months after birth depending on the birth or caesareanness (caesarean section of the abdominal gene late) and after cleaning . In addition, she should also note that there is no belly gene for about 1 hour after eating. Rangtheo some pregnant women, they used salt to cover the abdomen to make the abdomen to hunt down. How to do it: Take the roasted salt, then wait for salt to be warm and put in a towel and fill up the abdomen. Apply daily will bring practical effectiveness to the abdomen. Using the use of roasted salt, you can also add ginger or pure and salt with salt and apply it to your stomach to help your belly toned quickly and again Has the effect of blood circulation and discharging things to help you feel refreshing and pleasant. Bype of warm water Town is a way that is simple but can take advantage of making it easy to create heat effects at a level medium. And with gentle rolling movements, mothers can also gradually help their belly fat and reduce the measurement quickly
One way to reduce belly fat is quite effective to be warm in the abdomen with a bottled water filter type 1.5 liters, pour warm water and roll on the stomach 3 times / day. Roll directly on the skin until the water is cold. Using in conjunction with daily abdominal gene measure will help reduce the abdominal fat after birth very well. Abdominal muscles when new birth, moms cannot exercise or strong sports, so pictures Try the exercises for abdominal muscles to quickly regain their toned and slender abdomen. Breathe with the abdomen: filling the air into the abdomen then exhale slowly. If hardworking practices, many times will be very good for abdominal muscles. Thanks to continuous operation, you will no longer worry about the fat accumulation in the abdomen to increase "round 2". Regular abdomen: In daily activities, even while standing talking or waiting for someone, Mothers also need to remember their belly. Make this into your continuous habit and do as much as possible. This is also a simple exercise so that abdominal muscles operate effectively, dissipate excess fat and collapse "Round 2" .massage belly If she is worried that exercises are not strong enough for the abdomen, sisters can apply Use more massage articles for this region. Belly massage not only helps moms comfortable but also reduces belly fat very fast.Massage belly often helps to reduce belly fat after birth quickly for nursing many mothers saying that breastfeeding helps them reduce their belly fat after giving birth. The cause of this is when breast-feeding, will stimulate your uterus back to the normal size, causing the abdomen to look smaller. Added there, when breastfeeding, the mother needs more energy , and these energies are added from the amount of fat from your body, the tetrism of this fat will help reduce fat. However, sisters still need to add reasonable energy to avoid being affected by the body. According to Tran Thanh / VietQ . Dịch vụ:
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