What are you hesitant without learning these movements right away? 0: 00/1: 39 South Vietnam Rough Shoulder, Lig, causing the overall person to become rough, unsightly. If you already own a slim shoulder, congratulate. Otherwise, please take care of these movements to have a slender shoulder, as if it looks like the desires. The following actions not only helps the shoulders and necks more slender but also helps slimming hands. Shoulder step 1: Standing on the first wall, standing on the wall, putting his hands on the hips naturally, while hips, backs and heels straight into the wall
. Shoulder tensioner steps Step 2: raise his hand Straighten continues to stand on the wall, raise your hands forward. Let the thumb square with the hand. Then breathed out and opened the thumb out
Behind the shoulder tensioner Step 3: Press the elbow down and form the word Wsau when opening the thumbs out, heading the arm stretching out and opening the whole arm. When the two fingers touched the rear wall, pressed the elbows. Italyset when pressing his elbow, still clinging to the wall and did not move until it could almost stick to the elbow on both sides of the waist and abdomen. Mechanical stretching exercises Step 4: Inhalation and repeat the end, when inhaling, lift the elbow up and put the arm forward. Then return posture two thumbs towards each other and lift up. Repeat the 8-fold movement, done 3-5 times. When you do, you can feel the shoulder shoulder shrink, feel the force and can touch the shoulder. Only practice you will have a piece shoulder piece Mai like Italy and confidently wearing a two-wire or shoulder dress shirt. At the same time, cut down starch, fat, eat food rich in fiber, protein to be more effective. Wish you successfully practice! Ngoc Huyen - Follow Beauty321
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