The implementation of social distance makes many people unable to exercise outdoors, so the selection of homework now is the most suitable for many exercises as well as different movements in it Simple work as anti-push. However, not everyone practices properly leads to an unfortunate injury.0: 00/1: 39 Nouthern regions of anti-push actions are easy to implement but many people cannot practice properly. Pushing is a universal exercise Turns to strengthen the core zone and the upper body. The benefits of daily anti-push sets include improving muscle mass and cardiovascular health
. In particular, anti-push is a kind of strength construction exercise. Looking at the person who made this movement even though it mainly operates the muscles in the arms and shoulders, but it also mobilized muscles in the core and legs. Therefore, the anti-push exercise is beneficial for building strengths across the body
According to experts, the anti-push exercise uses multiple muscle groups to maximize and enhance the strength for your shoulder joint. The benefits of exercise against push movements such as: Increasing support matching, strengthening strength and muscle tone, improving cardiovascular health. Pushing is an easy-to-perform move as a solid house exercise In the time of time to execute social ways to ensure safety in the prevention of Covid-19 epidemic as shown in this present. However, not everyone knows how to do this move properly, which will lead to back pain, wrist pain, elbow injury ... who chooses against pushes every day should also try to combine forms Other exercise. Performing: Down the position of a hand pressing with two hands to put the shoulder and flat back, notice, this posture must form a straight line from the beginning to the heel. Lower the body of the trainer until the chest is 3cm from the ground then this is up by fully expanding the arm.Video: Athletics Athletics Nguyen Tien Trong performs the proper push-up action to avoid injury: Hoang Military
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