Should eat breakfast at least an hour when starting exercise instance.0: 00/1: 21 southern men want to keep ourselves balance and healthy many people choose to exercise. However, in addition to exercising, we need a healthy diet. According to Boldsky, the exercise people want to achieve good effects to pay attention and make the way of eating below: Fitness and healthy eating will help us stay healthy. Photo: NVChu Many breakfast We should catch the new day with a healthy breakfast
. Have breakfast at least an hour before starting exercising. The body gets enough carbohydrates needed before exercising, the ability to exercise will increase. That's why you have to eat light and healthy before practicing
Abstinence before exercising to snack before exercising healthy carbohydrates such as whole grains, whole grilled bread , low-fat yogurt, brown rice, fruit, ... If they hungry their belly, we will feel tired, leading to the maximum performance. From there could not achieve the effect of practicing. The diet after practicing, we should eat a balanced meal, within 2 hours after exercise. Diet should supplement carbohydrate and protein-rich foods. You need a lot of energy after exercise, so need a healthy diet to recover your body. In addition, a healthy meal after exercise is good for muscles. We can eat fruits, eggs, proteins, vegetables, milk,
.. after exercise. . Dịch vụ:
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