Exercise is an effective method that helps us strengthen the immune system and maintain overall health. Many people often practice once a day, others like to rest for a moment between training sessions and many people like to practice whenever possible. So how long is it enough for healthy body, balancing and pushing disease? 0: 00/3: 18 years of the best and the best exercise intensity depends on the body and age Practitioners. According to experts, anything that does excessively is not good for health and duration of training every day completely depends on the physical objectives of each person - as to lose weight or possess a body Toned picture. Below is the duration and intensity of training every day corresponding to specific physical goals: weight loss goals
. When it comes to weight loss, necessary training efforts depends on the diet, metabolism and exercise form. Basically, moderate exercises will burn less calories than altitude exercises. However, the World Health Organization (WHO) recommends the duration of high strength training for people from 18-64 years old is 75 minutes / week and moderate strength training is 150 minutes / week
According to the American Medical Medical University and the American Disease Control and Prevention Center, people should perform strong exercises with a 20-minute period and the frequency of 3 days a week. With the same exercises, the exercise duration is 30 minutes and the frequency of 5 days / week.When have achieved the goal of reducing excess fat, the next thing is to maintain the habit of training. The recommended researchers must double the weight loss training sessions to maintain the same body mass index (BMI). This means you need to persevere to practice 150 minutes at high intensity and 300 minutes at an average intensity, with a frequency of 5 days a week. Objectives increase muscle. For the goal of increasing muscle, the necessary exercise duration depends on many factors, but the most importantly the mechanical region needs to focus. Based on the group, we need to focus, we need to design a specific training plan, including individual groups or gathered with full body exercises. Creating power, you can increase or increase or Reducing the number of exercises by increasing the training strength - for example, reducing the number of heavy weight lifting times. Over time, the number of counting times and the number of movements can be increased to improve the mass mass of fat burning at the same time
In case of building muscle mass by targeting a group of muscle in a day, the recommended distance between 58-hour training sessions. Simple ways to build a habit of campaign, choose The exercise form you are interested and fun. For example, if the music loves, the Zumba subject with exciting tracks is suitable for you. If you love the feeling of breathing fresh air and immerse yourself in Thien Thien, ride a bike will meet those criteria. But it is possible to practice a habit, you can also take advantage At convenient time periods of the day. For example, perform some body stretching movements as soon as they wake up, take climbing stairs instead of using an elevator. But the best is to plan a detailed workout plan, then set the reminders to practice on personal devices such as smartphones or computers. Another important thing is to set a goal? Suitable for real living conditions and physical conditions of themselves. Once you reach the workout goal, give yourself a small gift to add excitement of training. Also, you need to be flexible when making a training plan. For example, daily exercise may be interrupted when you change accommodation or work. Now, adjust the time and place to practice in accordance with the current living conditions and work to be able to easily achieve physical training targets. NOW (According to Times Now, WebMD) . Dịch vụ:
Thiết kế website,
quảng cáo google,
đăng ký website bộ công thương uy tín
