Here are the types of foods that you should include in the diet for beautiful skin.02: 00/1: 50 male women who are often very interested in their weight and skin. They often think about what to eat and don't eat anything to have beautiful skin and great physique. The best foods for the skin that specialize in the famous beauty Blossom Kochhar listed below will answer that concerns.1
. Vitamin A is essential for the skin. Nature provides foods that skin needs every season. Carrots are the best vitamin A supplies and are almost always available year round
It helps blur wrinkles and improve the texture of the skin. It is known that vitamin A is also effective in hair loss control.2. Bean beans are a source of synthetic vitamin B essential for a bright skin. It helps remove pigments and dark circles under the eyes, while improving traffic. They are best consumed in germination form. Eat alive or steaming. Vitamin C - Cam is one of the most popular fruits. Our skin needs to need vitamin C. It helps improve pigmentation, acne and skin problems
Vitamin D and vitamin E are also important for your skin. You can consume foods rich in vitamin D and E such as butter, ghee (a refined butter) or many dried fruits and nuts. This helps rejuvenate skin and avoid excessive dry skin. Green leafy vegetables are indispensable in every daily meal of us. These vegetables are full of minerals and help detoxify the body, accordingly, keep the skin bright. They also help eliminate color changing and improved pale skin. Finally, the advice for acne skin. Acne has become a problem that a lot of people face. People with acne matters must control their oil, while eating lots of fruits and vegetables. Choose foods rich in vitamin B. The acne status is also more serious due to too many masks. You should also remember only using non-alcoholic toners ./. Luong Tram Luong / VOV.vn (translation) under Times of India . Dịch vụ:
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