Eye to rest, massage eyes, build a healthy menu ... is a way to help the lion with healthy eyes.0: 00/1: 29 male to give the eyes to be rested
. Photo source: T.LSau every academic, the lions should let his eyes be rested by spending 5 - 10 minutes looking at the farther points or closing their eyes to enjoy a piece of music That you feel loved, it will continue to strength you more.Massage eyeMassage helps eyes relax, creating a relaxed rest to get energy for the next operations
At the same time, massage also gives your eyes stronger. Massage techniques for eyes are also very simple. You only need to apply gently rubbing around the eye socket with your fingers, avoiding directly in your eyes. Doing so will make the eye escape the aches very quickly. Build a healthy eating menu with a healthy diet and enough main substance is the key to maintaining healthy eyesight. Vitamins A, B, C, E from some vegetables, tubers, fruits such as carrots, tomatoes, amaranth, pumpkin, orange, lemon ... help protect the mucosa, corneal eye. Besides, minerals such as zinc, iron from meat, fish are also important for the body to have a healthy immune system as well as fighting harmful agents
Drinking plenty of water and eating succulent fruits will contribute to maintaining moisture for organs, especially eyes. Besides, exercise helps reduce stress, improve blood sugar and promote blood circulation. The above benefits help maintain and protect the health of eyes.Theo with steering / consumer . Dịch vụ:
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