Miss Phuong Khanh maintains a habit of practicing practice in the morning. Every month, she has a vegetarian week of 9: 00/3: 59 South "I am focusing on maintaining a firm and healthy body. The current waist is 59 cm", Phuong Khanh shared with Zing About the goal of keeping the shape. Looks at the time when small is overweight, so there is a bread waist. The habit of fighting Corset combinations to help the round 2 more slimming
. Priority practicing the entire bodyPhuong Khanh Sharing is a way to help your body healthier and happier. Every day, she arranges in the morning. After waking up, Phuong Khanh drank a glass of brown rice or lemon honey
After that, she exercised for about 30 minutes to an hour. Chuong Khanh often meditated for at least 5 minutes after practicing. At the end of the training, she will cook for breakfast. Khanh Khanh has a habit of practicing in the morning. Photo: phuongkhanh_official.Cop see: "The days are too busy with the job can go some of the indoor rings. The body motion makes it more comfortable and concentrated in work". Dear. She thinks that the muscle group needs to be mobilized and they always have to support each other. "If I want to practice pins and hips, you need to have abdominal muscles, healthy back," she said
Phuong Khanh found that yoga exercises help many muscle groups be mobilized. Besides, Phuong Khanh identifies the most effective exercises to know how to feel the muscle. While the practice needs to think about the muscle group. Combined with practicing properly, this habit helps increase efficiency. She said: "If you practice the speaker, it is difficult to see the effect." To be motivated when practicing at home, Phuong Khanh will set goals. Previously, she set out the weight level to reach within a month with a schedule of 5 times / week. Currently, Phuong Khanh's goal is to work better, increase strength to resist and keep stable weight. She hopes that there will be the best physical and physique when returning to the following work. Vegetarianism with many green vegetables, Phuong Khanh maintains a diet with a diet. Every month, she will have a vegetarian diet with mainly green vegetables. Noticing the important thing is not how much to eat but the amount of loaded into the body needs to be more attentioned. Special, Phuong's breakfast Khanh has no meat. She practiced like that for 2 years. Recently, Phuong Khanh completely eliminates the meat out of breakfast for 1 year. In the month, Phuong Khanh has a week of vegetarian diet with mainly green vegetables. Photo: phuongkhanh_official.Phuong Khanh shared with zing about the 3 meal menu: "Breakfast I eat the most. My noon consists of Vietnamese dishes but limit starch and eat a lot of soup. Afternoon is a snack like salad "Besides, Phuong Khanh often heals with oats. She advised everyone to try eating oats with grain milk and fruits like mango, butter, bananas and seeds divided by 1-2 weeks. She said: "I significantly felt the change from the skin, hair to weight. The body was even more balanced." There was a goal for myself, Phuongqing inevitably some photo factors Enjoy training. She noticed the most difficult thing when stretching the way was to become a boob and less moving. Lazy body made Phuong Khanh want to eat more. In the first phase of distance, Phuong Khanh was gaining weight. However, she has overcome this with a habit of training and scientific nutrition. Feeling comfortable when not makeup next to the process of care for physique, Phuong Khanh is interested in skin. She said each acne was in the years 18-22 years old. Acne is worse when using the wrong type of cosmetics. Phuong Khanh feels comfortable to let the face carpentry. She attaches great importance to sun protection and removal when taking care of skin. Photo: phuongkhanh_official. Then, Phuong Khanh learns carefully and realizes that the regime of living and unreasonable dining with stresses can increase pimples. Therefore, she adjusted the diet, exercise to keep the spirit pleasant and limit too much cosmetics. When the skin begins to be stronger, Phuong Khanh begins to choose a selective skin care product. It takes care of sun protection and removal. Phuong Khanh maintains regular makeup remover to keep skin clean. She realized that when the cosmetics, dirt still on the skin would cause inflammation and damage. Help Phuong Khanh has a healthy skin. She felt most comfortable to let her face carpentry. Salary the wrong shampoo and stress caused Phuong Khanh to have a lot of hair. She brewed with coconut oil and rice water, combining additional products with natural corners to overcome this situation. Khanh intends to cut hair to innovate in the future. However, at the present time, she loved long hair pictures. . Dịch vụ:
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