When we have to work and learn many hours in front of the computer screen will make the eyes tired and can cause some eye diseases. Illustration. https://dulich.petrotimes.vn In particular during the current social way of stretching, people have to study and work online, then the frequency of the computer, the phone is also much up
. So how to protect your eyes healthy. Join us to refer to the following eye protections: The principle of 20-20 - 20 is called a principle of 20-20-20. Very simple
Every 20 minutes work with a computer, you should spend 20 seconds to see 20 feet away from 20 feet (1 feet 30.4 cm) This will help your eyes a reasonable rest, not too much pressure. Keep the distance jobs, learning or entertainment for long periods of time with computers, or your phone please pay attention to keeping the distance from the eye to electronic devices at about 50-60 cm, the eyes are higher than the screen from 10 - 20 CM and 30-40 cm from the keyboard, when sitting on work, studying, trying straight, hand put on the table so that the elbow is parallel to the ground. You should choose the workspace, fully learning light, not too dark and not too glare.Massage reduces stress for eyelashes 30 minutes to rest, do not look at the screen and massage eyes. You can stand up to rest, rise to call or call. How to massage your eyes as follows: Step 1: Shake your hands together quickly for 8-10 seconds. The friction creates a small amount of heat. Water 2: Close your eyes, put your palm on your right eye, the left hand on your left eye for about 1 minute. Do not use the hand to press two eye bridges but only put them up gently
Breathing in inhaled slowly to relieve stress. Repeat the movement above 2 to 3 times. Reducing screen brightness and adjusting the appropriate resolution to make the screen too bright will make the eyes stressed, prolonged will make eye cells active Capacity, easy to cause eye pain symptoms, live tears, stress. You should use brightness adjustments (Brightness) and contrast to adjust the right screen at different times. To create the most comfortable eye feeling. Let's blink regularly when we staring at the computer screen or the phone, we often forget to blink. This makes our eyes dry. In fact, it's quite difficult for us to remember to blink regularly (because when you focus on working, usually we think of many things around), but always remember that blinking will help your eyes dry And limiting the eye strain. Also, to protect your eyes healthy, establish a healthy living habit and limit watching many phones, computers before going to bed. Remember to clean eyes regularly and add good foods to the eyes rich in vitamins A, C, E and Omega-3 such as meats, fish, and vegetables with blue, red or yellow. . Dịch vụ:
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