Jihyo (twice) Share The Way To Have A Beautiful Body: Diet And Practice Effectively

Jihyo (Twice) has worked non-stop to have a beautiful body by dieting and effective training method0: 00/0: 59 South Vietnam on July 26, Jihyo (Twice) has an interview on YouTube channel of Cosmopolitan magazine. When asked about his dietary know-how, the team leader Twice said: "I really like to eat, so I don't often diet on the day. However, if you are coming It is important to lose weight by not eating night and eating 1 meal / day. I will try to follow the morning to noon, then 4-5 pm then eating a little rice is enough. "About the direction The most effective exercise, Jihyo is also frankly sharing: "I have a good way to practice abdominal muscles

. When you go to the gym, there is a chair. It can move up and down so You just adjust to me. After that, you put my strength into the lower abdomen and start to fold Just work hard like that 3-4 days is that your abdominal muscles will hunt immediately. "

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