Instead of fasting, choose the food that promotes the metabolic process faster to effectively lose weighting 9: 00/2: 15 nu southern people who think they want to lose weight, need to eat less and exercise a lot than. But in fact, just do you eat the right food, you can lose weight and get a body like Italy. According to Japanese fitness coaches, there are some foods that help lose weight and reduce fat by promoting metabolism and fat burning faster, some types can also help reduce edema, beauty skin. Many Korean and Japanese female stars have adopted these foods during their weight loss and desired effectiveness.1
. Bitter bitter melon can help reduce the amount of insulin secreted in the body, promoting the process of sugar breakdown in the body, and due to bitter taste, it can help reduce cravings, prevent too much eating and promote The process of burning fat in the body.2. Oat oats are rich in fiber, can slow down sugar absorption and fat accumulation, which can help stabilize blood sugar, also helps to promote sugar decomposition, and also feel full
Oats can carry porridge, eat with smoothie, yogurt are easy to process.3. Nattonatto, fermented from soybeans, has a very low calorie and can also bring no noise to adjust the environment of intestinal bacteria and promote psychotype. Green tea is rich in catechin, which can promote metabolism in the body and decompose fat. In addition, green tea also contains Vitamin B complexes and other antioxidants, which can help improve metabolism and burn fat, and it also works to clean up. Meat with beef and pork, chicken is very low-fat meat is a high quality source of protein. In particular, chicken breast has the lowest fat content in chicken, suitable for people who want to lose weight and keep shape. But it should be noted during weight loss, try to remove the chicken part.6. Mouse cucumbers have very high water content and rich in potassium and fiber, beneficial for environmental protection in the body and intestinal peristalsis, reduce cholesterol absorption, promote the process of removing waste and salt in the body
Cucumbers also contain propanols that can inhibit sugar metabolism into fat in the body. Korean TV series Park Shin Hye successfully lose weight thanks to cucumber.Kiki / according to Ettoday . Dịch vụ:
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