Want to have a slim round, please immediately practice the exercise below! 0:00 / 2: 13 Men's Name User Name @tiabagha has posted videos on social networks. Since this video is posted on social networks, there are more than 2.8 million people like and comment on videos. Let's learn this towel exercise you! The origin of the Japanese clothing exercises of Japanese tires is equipped with a Japanese massage and reflex streets Dr. Toshiki Fukutsudzi develops more than a decade ago
. He affirmed that this method can dissolve belly fat, repair posture, strengthen strength and back pain. According to specialists, this method can help reduce excess fat around the abdomen, the reason is because the pelvic muscles are misleading. You need a carpet and a towel
This is how to do this exercise. Scetry 1: Lie on your back, hands and two legs Straighten people. President 2: Put a moderate size towel below your lower back, just below the navel. : Put two wide-legged feet, the toes touches each other 4: Stretching your hands over the head, upheat the palm, touch the pet finger. NEWS 5: Keep this posture for at least 5 minutes, then from From relaxing body Body This exercise can help flat belly? This exercise is definitely unable to bring you a flat abdominal muscle for 10 days. In fact, no exercises can bring such quick results. However, this exercise can correct posture, reduce back pain and reduce belly fat, but only a small extent. Abdominal fat is the most difficult task. This is the most stubborn grease. Most people reduce the last belly fat, after reducing fat in every other part of the body
Besides, if you want to have a flat stomach, you must make a healthy diet, exercise and sleep enough. How to have a slim round in a healthy way? When you have a weight loss goal, You will start losing weight slowly. You will reduce your body parts that reduce fat faster, but that is not at your fingertips. Also, stay away from any weight loss plan (diet or exercise) promises to achieve rapid results. Effective weight loss takes time. To get a slim round, eat the moderation, drink plenty of water, exercise, sleep on time, reduce stress and avoid smoking and drinking wine. . Dịch vụ:
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