Just drink this mixture in the morning thick belly fat also disappears more quickly than go to aesthetic 9: 00/3: 00 nestras illustration. .- 2 liters of water. Implementation: Wash celery and cut into each piece. Lemon squeezes water, lemon peel is afraid to separately
. Add 2 liters of water into the pot, then let the celery and lemon peel on the fire in small fire for about 20 minutes, turn off the kitchen and cool for 6 hours. After the water was cold, pour lemon juice into stir. Filter water and storage in refrigerators for gradually
Note: Drink a small cup before meals about 30 minutes a day. Continuous use for 2 weeks will help you reduce at least 5kg. - This type of water is not for low blood pressure, severe stomach pain and pregnant women. - When drinking this kind of water you should stay away from the type of gas with gas to achieve the best weight loss effect. Chicken chicken in general and chicken breast in particular is the dish of many bodybells. Why? By affordable, rich in protein and less calories. The traditional way is boiled to eat, but sometimes make you boring and have a tasteless feeling. So make food more attractive but processed extremely easily, it is to use a stew pot . You only need to give about 4 chicken breasts or more if you want, wedge some spices and pepper, then Ninh in about 2.5-3 hours
You will not need to marinate in front or process processing, because the stewed chicken will release delicious meat that is nutritious. Just be less than 5 or 6 minutes to prepare, you have a stewed chicken breast for meals Eat it.: Apple helps suppress hunger. Because in the apple contains full fiber and pectin, can bring you a feeling of full. Apples can also regulate blood sugar, delay hunger; In addition, chewing apples need a long time, reduced the speed of feeding food, thereby increasing the feeling of no. Many countries must not have anyone who does not know the effects of water. It is not only good for all parts in the body to work better but also help your skin smooth, pinky but also beneficial in fat burning. A study by Utah University shows those who take 8-12 cups of water / day burning more excess fat than those who only drink about 4 cups. This sounds incredible but if eating too much salt will not have Benefit you during weight loss, increase muscle. The gym people need to eat the lightest can be effective when practicing. Also, you can choose spices like chili, ginger, turmeric, cinnamon, ... into food to help your body better. Almonds: In additional almonds containing a large amount of antioxidants, vitamin E and magnesium elements, in which rich fiber content and protein can also increase the feeling of healthy people, help control weight . Coffee: Drink 1-2 cups of coffee every day not only have the effect of nerve stimulation but also promote metabolism and restrain cravings. The study is still proved, caffeine can help prevent appetite in a short time. Chicken stand: breakfast 1- 2 eggs can help you feel full of belly within 24 hours, its effectiveness Higher than cakes with the same quantity; Not only so, the amount of calories of chicken eggs is also less than 330kcal compared to cakes so you don't have to worry about weight gain.Theo Lan Ngoc / consumer . Dịch vụ:
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