Hip thrust movements help improve butt parts are all Vietnamese beauties such as Bao Anh, Ha Ho, Le Quyen Favorite.0 of the year. Gym practiced, but many Vietnamese beauties still retain their tuning standards due to regular hardworking at home, people choose jogging, yoga or gym with simple tools. Bao Anh is no exception, Recently, she often uploaded its own training moments on a personal page. One of her favorite exercises was lifting weightlifting with lower body - Hip Thrust that many audiences spoke into lifting Dumbbells with "dough"
. Live with Squat, if you file right, you can easily get firm buttocks, stretched, the thighs are strong and slim. However, this is a pretty heavy exercise, easily causing injury if the wrong episode. He tried his hip thrust exercise, she did not use weighty weight, however, many people still feel worried when the singer Do not use milledge, if missing the hand slide is easy to cause injury
Ngoc Ha also regularly trains this exercise to preserve the shape, she also does not use the animal. Body with weight lift to 40 signs. She was instructed professional because her boyfriend should carefully use a pillow to list below, reducing pressure, avoiding injury. Light weight training, female singers also use a pillow carefully Practice science but also pay attention to safety, this time must be 100 points! If you're just started, you can test this movement with the easier version. You are in the posture on back Episode, 2 hands to straighten 2 people and simultaneously let the palms face down to the carpet surface. - Then, fold 2 knees to put 2 feet straight up the carpet and 2 legs separated by a hip .- Pressing 2 heels down to get the lift up from the floor. Keep the back straight and put this posture for a second, and let out it .- Slowly slowly lower, let the posture like the original and take deep into.- Repeat the entire movement to continue this Hip Thrust exercise until the number of requests is reached
Perform 10-15 times / Hiep and from 3-5 Hiep / session. After getting used to, use the chair to add pressure to the buttocks. . Dịch vụ:
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