Le Quyen Ta Ta Ty Thighs Thigh with both super weightlifting and demonstration of a very easy-to-use Core buttocks and embarrassing techniques: 00/2: NAM can say that, since public affection with boyfriends Young, Le Quyen's life on social networks is not very calm. With love nature of life and chatter, 1 child's mother often posted many of his ordinary life images on his personal page, loved ones, it was youthful, who didn't fit it, Defense. Almost every day there is a photo of social networking and every time, picking up under the post is countless bad criticism. Ladies are also frankly responding to those attacks. The elderly and bad rules must be reviewed with this bikini image
. Who are you at the age of 40 but aging again like you? "Queen of the tea room" also has a series of photographed images showing off the round 3. There is such a beautiful physique that she can't be satisfied everyone.
She was constantly being suggested about a less charming and remarkable shooting as if it was "the butt into the viewer". New, on the personal Instagram page, Le Quyen receps a fan "Body party" when launching the series Photo of the body of the body, showing off the full body, 3 sensual rounds. Attached to a series of photos, "Queen of the tea room" wrote the status line of expressing the desire for a stable epidemic situation to be increased as before: "Looking forward to being able to breathe like this". This latest photo, instead of focusing on the waist 59 cm, Le Quyen returns to "old", showing off a round 3. Of course, her shooting still has a bend level and not everyone catches Himing it. Once again, she was "asked to" that adjusted too much. Still as always, the beauty asserts that he is loyal to the camera often, does not take the App. She also attached: "Probably beautiful, it is necessary to doubt it is adjusted, miserable. "If like before, the mother 1 child said no to practice, after a new love, she was invested More for yourself with exercise. The situation of distance is complicated, Le Quyen continues to train at home with basic tools
Recently, she bought the small cake with Barbell and couldn't help but see the stunned viewer. Squat with 4 cakes with full bar. Do not know how many weight cakes weighse but every cake will weigh about 2.25kg. The whole bar will not be less than 30kg. Under the long and heavy weightlifting, but the charming voice still needs the support of tools like pillows or belts. Her practice is quite fine. Core was pretty and the back kept a straight position every time he lowered his hips. If the girl came down a little further, it would increase its ability to burn more energy. Want to keep the standard form like this, at least the rules must have a strong Core section to tighten the belly. Both at the end of 1 movement, she also locked (joint lock) butt and pillow very standard. Squat will be more effective when you tighten and jelitate butt in this segment. Many people are probably wondering that why Le Quyen does not wear shoes when Squat? In fact, do not wear shoes when squat does not affect too much to the movement of each rep episode. As long as your floor is critical to be rough to the foot, it can be tightened to the floor, helping the force pedal when the force is unified. If your feet don't sweat too much, when Squat, train with a close range Standard rather than wearing sports shoes. Because the majority of sisters chose improper exercise shoes for Leg Day day. Squat shoe must have a base, hard, not the type of shoe running with the padded base but soft. battle ". Although there was no full exercise tool, she had to insert the pads as the pillow below to avoid hip scratches. Episode at home though lacking a little bit, but if the flexible sisters like Le Quyen don't worry about bad shape. Jiang's legs are slightly wide, however, it can be seen that her hips move very flexible. Hip Thrust is a food exercise on the buttock, less impact on the thigh. Women want big butt to tighten and try to tighten and try to hold down at the highest point of hip. Besides Squat with weightlifting, she also practiced HIIT posts to enhance fat burning like Jump Squat, Jumping Jacks. ..Blonde . Dịch vụ:
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