What are you hesitant without learning now 'secret' weight loss of Squid Game Jung Ho Yeon? 0: 00/2: 07 namjung ho yeon is an international model. In 2013, she won the Asian Award at the Korea's Next Top Model competition. Jung Ho Yeon attended 4 major fashion holidays in London, New York, Milan and Paris. In 2018, she was chosen as one of the top 50 models .Squid Game is Jung Ho Yeon's debut drama
. After studying the script, she gave up New York Fashion Week and returned to Korea, and took on the role of Kang Sae Byeok in this movie. To have a model standard body, Jung Ho Yeon Simple decision below: 1. Non-dieting even while losing weight Jinghu Yeon once said, "I'm proud of my waistline never exceeding 50cm
" During weight loss, she did not deliberately dieted that made a balanced diet, supplementing enough protein and vegetables. Only a meal in the day was not good for the body to gain weight so she moved to this method to help the slimmers still stay healthy. Exercise 365 days Don't think that supermodels have natural beauty! They have to practice hard to shape like Italy. Jung Ho Yeon used to share the secret to keeping his shape in the "The Body Show 2" program. She sets a separate schedule for itself and maintains continuous exercise in 365 days. Jogging and practicing Pilates to keep the shape of Yeon prefer the gentle exercise method rather than exercises with immediate results in a short time. Pilates and yoga are popular fitness she practicing in recent years. Jung Ho Yeon sets Pilates 3 times a week. Drink plenty of water to metabolize, simultaneously jog to lose weight and keep shape! 4. Breakfast mainly eats salads and vegetarians after 6 pm Dark Ho Yeon often eat Salad in the morning, such as salmon salad
She had dinner before 6 pm and fasted after 6 hours if the weight increased. Massage reflexicity regularly is a model, Jung Ho Yeon regularly takes pictures. She used to share that she would massage its surface to reduce her face swelling. She often massages at a fixed point, pressing behind her ears, chin, nape and forehead bones. Learn Huyen - According to Beauty321 . Dịch vụ:
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