What are you hesitating without learning how to lose weight of the 'sexy goddess' Joy? 0: 00/1: 38nam Northern Vietnam launched, Joy possesses a rather round body. Although it is often stoned by netizens, Joy always hopes to have a perfect body. Joy used to share: "I want to pursue sexy styles. At that time, I only eat cucumber, seaweed, strawberry and drink filtered water in 3 meals to lose weight. "But Joy soon discovered that this extreme weight loss method is difficult to maintain long-term, vulnerable Gain weight and affect health! So now Joy applies a gentle weight loss method better for health
. In just 3 weeks, she reduced 8kg thanks to extremely simple secrets.1. Only eating two meals a day to hold the shape, Joy only eats two meals a day but is allowed to eat it
Therefore, even if you eat a lot, you don't worry about gaining weight. The main meal is mainly vegetables and white meat that choose food is also very important. First of all, Joy will eat a lot of vegetables and fruits like tomatoes, lettuce, carrots. The protein is also mainly "white meat", avoiding red meat containing higher carbohydrates, changing white rice into a better healthy rice. When eating, you also have to eat in order. Eat vegetables and food containing protein before eating rice. So you won't be hungry and eat too much. Drinking lots of warm water in the morning also knows the importance of drinking plenty of water. Drinking warm water in the morning will increase the body temperature, increase metabolism and help the body burn more calories, thereby helping to lose weight.4
Performing the exercises to slimen the legs to keep the shape, JOY will go to the GYM 3 times a week. "Sexy goddess" will practice aerobic and weight training. In addition, she also performs stretching exercises under the body and calves to have slim, toned legs. Learn Huyen - Follow Beauty321 . Dịch vụ:
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