There is no need to spend too much money you can still fight aging by doing a few good habits below.1. Avoid expression of excessive face with too much face feeling will form or deepen the facial contours. For example, raising your eyebrows will make the horizontal lines, wrinkles on the forehead. Smirking will create a deeper wrinkle
. And smiling often will easily form a bird's feet. So she tries to avoid exercise exercise and frown often. Hifting eyebrows, facial expression control will help avoid wrinkles
Good sun protection Good sunshine is considered to be an anti-aging effective way. Ultraviolet rays are the number 1 culprit causing aging. Ultraviolet through the epidermis to reach the deep layers of the skin, hurt the bottom cells, destroy elastic fibers and collagen, and speed up the formation of melanin pigments and make the cell fast . Ultraviolet radiation can cause big pores and make skin flow. Best you should not go outdoors at 11am to 2 pm. When going out to wear hats, wear sunglasses, cover cells, wear sun protection clothes, ... or use suitable sunscreen products to shield and protect skin.3
Having a habit of exercising fitness can improve skin. Exercise helps promote the excretion of sebaceous glands and sweat glands, improve skin's moisture, speeding up the body's metabolism. It can also help reduce anxiety, improve sleep and reduce acne. You should exercise 3 times a week, every 30 minutes.4. Sleeping enough for enough, the skin is beautiful. Sleeping enough to help skin and body metabolism. 10 pm to 2 am is the fastest and best body metabolism time. You should sleep from 7 to 8 hours a day, not staying up late, building a regular timetable and sleeping enough 5. Drinking a lot of water for enough water every day can promote blood circulation, metabolism and maintain the vitality of cells in the body. Try to take 8 cups of water or 2 liters of water every day. Drinking water after waking up, before and after meals is the best drinking time. Learn Huyen - According to Ettoday . Dịch vụ:
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