Familiar cake formulas are involved in a little calorie version, suitable for those who pursue healthy diets.02: 00/4: South regain familiar cake formulas are involved According to a less calorie version, suitable for those who pursue healthy diets. Ben Chi (Cheesee_Diet) lives in Hanoi, pursuing a 1-year EAT regime. "At first, I learned and applied this diet because I wanted to lose weight. After about 3 months of healthy eating, not only a successful weight loss that I also saw health improved so long
. ", She shared. Lifelong with parents, Chi not a lot of cooking. However, since moving to Eat Clean mode, she must enter the kitchen to "serve" itself
"The first time I didn't eat the dish by myself. However, I did it, just learned, I was more familiar with, to cook a lot of fosterish dishes and go to the market to buy", Chi said. To pursue the regime Sustainable healthy eating, chi always variations familiar dishes according to less calorie versions and share to everyone. Here are 5 low calorie cake formulas that are fried or baked with oil-free Suitable for those who are losing weight. Mid-Autumn Festival Healthy - 114 calories / pcs raw cake shells: 250 g sweet potato 30 g of oat powder40ml of coconut banana material: 2 Banana crushed crushed40 ml honey15 g of dumpling dumplings : Step 1: Mix bananas and honey. Then island the banana mixture on the stove in the stove to the big fire until it relatively. Scetry 2: Slowly from the powder in and the island comes when the concentrator. Sprinkle 3: Small fire and continue the island until the color is colored Over in more than it is. Steep 4: Cool and round the circle into 5 equal parts. The cake shell: Step 1: Steam ripe potatoes and crushing
Add oatmeal, mix well. Then pour milk slowly to adjust the flexibility of the flour. Steep 2: Mix well and divide it into part about 65 g. 3: Roll the flour section and put the middle, round the middle, round. With a thin layer of powder for non-stick. Put the cake molded into the mold, hold tight for about 10 seconds.Step 5: preserve the cake in the freezer 15-20 minutes to not crack the surface when baking. And baked with an oil-free fryer in 80 minutes at 180 degrees Cool Hotteok potato loang - 358 calories / 4 pcs material: 150 g sweet potatoes30 g sticky powder20ml honey50-60 ml milk32 g cheese mozzarellabochoach made: Step 1 : Boil potatoes, crushed. Pour sticky powder into, mix well. Then add milk slowly to adjust the flexibility of the powder. Spring 2: Split the dough into 4 equal parts, add cheese in the middle and repackage. Then do the cake, spread a layer of eggs to the surface. Stere 3: Pan in the medium fire. About 2-3 minutes flip the cake to ripe evenly. Banana caramel - 251 calories / Retails: 250 g banana3 chicken eggs. Ripe-perverts are both 2 sides, adding sesame up on if desire. Banana Banana Cookies - 345 Calories / Taps: 1 Banana nine50 g oat powderColate chip2-3 Small black chocolate makes: Step 1: Crushing banana, Mix well with oats. Props 2: Cut black chocolate. Mix the dough with choccolate chips and black chocolate.Step 3: Use a spoon to shape cakes and bake in the non-oil fryer at 180 degrees C in 15 minutes. Pork ears - 270 calories / 100 gutions: 200 g raw wheat flour Bran 40 ml milk1 egg20 g avocado cacao cocoa diet, salt, vanilleachach: Step 1: Mix butter flow with eggs, vanilla, sugar and salt. Continue adding wheat flour. Pour slowly milk to adjust the flexibility of the powder. Steep 2: Stuffing the powder until smooth and tough. After that, divide the dough to make 2 parts with a whole part, the rest mixed with cocoa powder.Step 3: Roll 2 parts of the flour and stack up quickly. Roll the flour strip and lightly roll your hand to the long powder. NEWS 4: Use a food-covered membrane to cover the powder and preserve in a freezer 2-3 hours. Then, sliced sliced.Step 5: Put the cake into the non-oil fryer with stencils and set the temperature of 170 degrees C in 15 minutes. Cool the cake and enjoy. Quynh Anh: Cheesee_diet . Dịch vụ:
Thiết kế website,
quảng cáo google,
đăng ký website bộ công thương uy tín
